Jacket Potato with Tuna, Coleslaw, Beetroot and Salsa calories & nutrition
Jacket Potato with Tuna, Coleslaw, Beetroot and Salsa contains 581 calories per serving (29% of a 2,000 kcal daily diet), with 22g fat, 69g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jacket Potato with Tuna, Coleslaw, Beetroot and Salsa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Potato | 250 g | 233 | 0.3 | 52.5 | 5 |
| Canned Tuna in Brine | 60 g | 66 | 0.5 | 0 | 15.3 |
| Coleslaw | 80 g | 115 | 10.2 | 4.8 | 1 |
| Pickled Beetroot | 50 g | 32 | 0.1 | 6.5 | 1.2 |
| Tomato Salsa | 40 g | 15 | 0.1 | 2.8 | 0.7 |
| Cheddar Cheese | 15 g | 62 | 5.1 | 0.2 | 3.8 |
| Sour Cream and Chive Dip | 30 g | 58 | 5.4 | 1.8 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Potato · Canned Tuna in Brine · Coleslaw · Pickled Beetroot · Tomato Salsa · Cheddar Cheese · Sour Cream and Chive Dip
How does Jacket Potato with Tuna, Coleslaw, Beetroot and Salsa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef burger with jacket potato and mixed salad | 670g | 725 | 52g | +144 kcal, more protein |
| Beef Stew with Jacket Potato and Cabbage | 570g | 747 | 46g | +166 kcal, more protein |
| Breaded chicken with jacket potato and salad | 465g | 595 | 34g | +14 kcal, more protein |
| Breaded chicken with jacket potato and side salad | 445g | 625 | 35g | +44 kcal, more protein |
Frequently Asked Questions
Is Jacket Potato with Tuna, Coleslaw, Beetroot and Salsa healthy?
Yes. With 28g of protein and only 69g of carbs, Jacket Potato with Tuna, Coleslaw, Beetroot and Salsa is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Jacket Potato with Tuna, Coleslaw, Beetroot and Salsa good for weight loss?
Yes. At 581 calories with 28g protein, Jacket Potato with Tuna, Coleslaw, Beetroot and Salsa keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Jacket Potato with Tuna, Coleslaw, Beetroot and Salsa?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jacket Potato with Tuna, Coleslaw, Beetroot and Salsa?
- Macro split: fat 34%, carbs 47%, protein 19%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Baked Potato, Coleslaw, Canned Tuna in Brine
How long does it take to burn off Jacket Potato with Tuna, Coleslaw, Beetroot and Salsa?
- Jogging: ~66 min
- Cycling: ~77 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jacket Potato with Tuna, Coleslaw, Beetroot and Salsa?
- kcal: 29% of daily intake
- Fat: 31% of daily intake
- Carb: 34% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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