Jacket Potato with Tuna Mayo calories & nutrition
Jacket Potato with Tuna Mayo contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 23g fat, 53g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jacket Potato with Tuna Mayo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Potato | 250 g | 232.5 | 0.5 | 52 | 5 |
| Canned Tuna in Brine | 80 g | 88 | 0.8 | 0 | 20.2 |
| Mayonnaise | 30 g | 204 | 22 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Potato · Canned Tuna in Brine · Mayonnaise
How does Jacket Potato with Tuna Mayo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked fish with jacket potato and mixed salad | 550g | 368 | 39g | -157 kcal, more protein |
| Baked Fish with Jacket Potato and Vegetables | 650g | 707 | 44g | +182 kcal, more protein |
| Beef burger with jacket potato and mixed salad | 670g | 725 | 52g | +200 kcal, more protein |
| Beef Stew with Jacket Potato and Cabbage | 570g | 747 | 46g | +222 kcal, more protein |
Frequently Asked Questions
Is Jacket Potato with Tuna Mayo healthy?
Yes. With 26g of protein and only 53g of carbs, Jacket Potato with Tuna Mayo is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Jacket Potato with Tuna Mayo good for weight loss?
Yes. At 525 calories with 26g protein, Jacket Potato with Tuna Mayo keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Jacket Potato with Tuna Mayo?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jacket Potato with Tuna Mayo?
- Macro split: fat 40%, carbs 40%, protein 20%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Baked Potato, Mayonnaise, Canned Tuna in Brine
How long does it take to burn off Jacket Potato with Tuna Mayo?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jacket Potato with Tuna Mayo?
- kcal: 26% of daily intake
- Fat: 33% of daily intake
- Carb: 27% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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