Jacket Potato with Tuna Mayo, Sweetcorn, Cheese, and Sour Cream calories & nutrition

One serving of Jacket Potato with Tuna Mayo, Sweetcorn, Cheese, and Sour Cream is about 728 kcal (36% of a 2,000-kcal diet). Macros per serving: fat 38 g, carbs 71 g, protein 31 g. Key ingredients: Jacket Potato, Tuna Mayonnaise, Sweetcorn.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Jacket Potato	250 g	240	0.5	55	6
Tuna Mayonnaise	100 g	250	20	3	15
Sweetcorn	50 g	45	0.5	10	1.5
Cheddar Cheese (grated)	30 g	125	10.5	0.5	7.5
Sour Cream	30 g	60	6	1	0.5
Cucumber	50 g	8	0.1	1.5	0.3

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Jacket Potato · Tuna Mayonnaise · Sweetcorn · Cheddar Cheese (grated) · Sour Cream · Cucumber

Deeper insights

• Macro split: fat 46%, carbs 39%, protein 15%
• Energy density: 143 kcal/100 g (low)
• Top calorie contributors: Tuna Mayonnaise, Jacket Potato, Cheddar Cheese (grated)

Burning these calories

• Jogging: ~89 min
• Cycling: ~92 min
• Walking: ~178 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 54% of daily intake
• Carb: 36% of daily intake
• Protein: 31% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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