Jacket Potato with Tuna Mayo, Sweetcorn, Cheese, and Sour Cream calories & nutrition
Jacket Potato with Tuna Mayo, Sweetcorn, Cheese, and Sour Cream contains 728 calories per serving (36% of a 2,000 kcal daily diet), with 38g fat, 71g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jacket Potato with Tuna Mayo, Sweetcorn, Cheese, and Sour Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jacket Potato | 250 g | 240 | 0.5 | 55 | 6 |
| Tuna Mayonnaise | 100 g | 250 | 20 | 3 | 15 |
| Sweetcorn | 50 g | 45 | 0.5 | 10 | 1.5 |
| Cheddar Cheese (grated) | 30 g | 125 | 10.5 | 0.5 | 7.5 |
| Sour Cream | 30 g | 60 | 6 | 1 | 0.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jacket Potato · Tuna Mayonnaise · Sweetcorn · Cheddar Cheese (grated) · Sour Cream · Cucumber
How does Jacket Potato with Tuna Mayo, Sweetcorn, Cheese, and Sour Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Stew with Jacket Potato and Cabbage | 570g | 747 | 46g | +19 kcal, more protein |
| Jacket Potato with Baked Beans, Cheese and Side Salad | 650g | 661 | 31g | -67 kcal, more protein |
| Jacket Potato with Beans, Cheese, Coleslaw and Side Salad | 555g | 647 | 25g | -81 kcal, less protein |
| Jacket Potato with Tuna Mayonnaise and Side Salad | 530g | 537 | 22g | -191 kcal, less protein |
Frequently Asked Questions
Is Jacket Potato with Tuna Mayo, Sweetcorn, Cheese, and Sour Cream healthy?
In moderation. Jacket Potato with Tuna Mayo, Sweetcorn, Cheese, and Sour Cream is calorie-dense at 143 kcal/100 g. With 31g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Jacket Potato with Tuna Mayo, Sweetcorn, Cheese, and Sour Cream good for weight loss?
At 728 calories per serving, Jacket Potato with Tuna Mayo, Sweetcorn, Cheese, and Sour Cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jacket Potato with Tuna Mayo, Sweetcorn, Cheese, and Sour Cream?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jacket Potato with Tuna Mayo, Sweetcorn, Cheese, and Sour Cream?
- Macro split: fat 46%, carbs 39%, protein 15%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Tuna Mayonnaise, Jacket Potato, Cheddar Cheese (grated)
How long does it take to burn off Jacket Potato with Tuna Mayo, Sweetcorn, Cheese, and Sour Cream?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jacket Potato with Tuna Mayo, Sweetcorn, Cheese, and Sour Cream?
- kcal: 36% of daily intake
- Fat: 54% of daily intake
- Carb: 36% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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