Jacket Potato with Tuna Mayo and Cheese calories & nutrition
Jacket Potato with Tuna Mayo and Cheese contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 34g fat, 60g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jacket Potato with Tuna Mayo and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jacket Potato | 250 g | 230 | 0.5 | 50 | 6 |
| Tuna Mayonnaise | 100 g | 250 | 20 | 2 | 15 |
| Sweetcorn | 40 g | 35 | 0.5 | 7 | 1 |
| Cheddar Cheese (grated) | 40 g | 165 | 13.5 | 0.5 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jacket Potato · Tuna Mayonnaise · Sweetcorn · Cheddar Cheese (grated)
How does Jacket Potato with Tuna Mayo and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Stew with Jacket Potato and Cabbage | 570g | 747 | 46g | +67 kcal, more protein |
| Chicken and Vegetable Stir-fry with Jacket Potato and Cheese | 480g | 615 | 60g | -65 kcal, more protein |
| Jacket Potato with Baked Beans and Cheese | 500g | 575 | 28g | -105 kcal, less protein |
| Jacket Potato with Baked Beans and Salads | 630g | 690 | 18g | +10 kcal, less protein |
Frequently Asked Questions
Is Jacket Potato with Tuna Mayo and Cheese healthy?
In moderation. Jacket Potato with Tuna Mayo and Cheese is calorie-dense at 158 kcal/100 g. With 32g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Jacket Potato with Tuna Mayo and Cheese good for weight loss?
At 680 calories per serving, Jacket Potato with Tuna Mayo and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jacket Potato with Tuna Mayo and Cheese?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jacket Potato with Tuna Mayo and Cheese?
- Macro split: fat 46%, carbs 35%, protein 19%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Tuna Mayonnaise, Jacket Potato, Cheddar Cheese (grated)
How long does it take to burn off Jacket Potato with Tuna Mayo and Cheese?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jacket Potato with Tuna Mayo and Cheese?
- kcal: 34% of daily intake
- Fat: 49% of daily intake
- Carb: 30% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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