Jacket Potato with Tuna Mayo and Side Salad calories & nutrition
Jacket Potato with Tuna Mayo and Side Salad contains 715 calories per serving (36% of a 2,000 kcal daily diet), with 34g fat, 67g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jacket Potato with Tuna Mayo and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Potato | 250 g | 233 | 0.3 | 52.5 | 5 |
| Canned Tuna in Brine | 100 g | 113 | 0.8 | 0 | 26.5 |
| Mayonnaise | 30 ml | 207 | 22.5 | 0.9 | 0.3 |
| Sweetcorn | 50 g | 43 | 0.6 | 7.5 | 1.5 |
| Coleslaw | 60 g | 104 | 9.5 | 3.8 | 0.8 |
| Mixed Side Salad (Lettuce, Cucumber, Tomato) | 80 g | 15 | 0.2 | 2.4 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Potato · Canned Tuna in Brine · Mayonnaise · Sweetcorn · Coleslaw · Mixed Side Salad (Lettuce, Cucumber, Tomato)
How does Jacket Potato with Tuna Mayo and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Stew with Jacket Potato and Cabbage | 570g | 747 | 46g | +32 kcal, more protein |
| Chicken and Vegetable Stir-fry with Jacket Potato and Cheese | 480g | 615 | 60g | -100 kcal, more protein |
| Jacket Potato with Baked Beans and Cheese | 500g | 575 | 28g | -140 kcal, less protein |
| Jacket Potato with Baked Beans, Cheese and Side Salad | 650g | 661 | 31g | -54 kcal, less protein |
Frequently Asked Questions
Is Jacket Potato with Tuna Mayo and Side Salad healthy?
In moderation. Jacket Potato with Tuna Mayo and Side Salad is calorie-dense at 125 kcal/100 g. With 35g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Jacket Potato with Tuna Mayo and Side Salad good for weight loss?
At 715 calories per serving, Jacket Potato with Tuna Mayo and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jacket Potato with Tuna Mayo and Side Salad?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jacket Potato with Tuna Mayo and Side Salad?
- Macro split: fat 43%, carbs 38%, protein 19%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Baked Potato, Mayonnaise, Canned Tuna in Brine
How long does it take to burn off Jacket Potato with Tuna Mayo and Side Salad?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jacket Potato with Tuna Mayo and Side Salad?
- kcal: 36% of daily intake
- Fat: 48% of daily intake
- Carb: 34% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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