Jacket Potato with Tuna Mayonnaise calories & nutrition
Jacket Potato with Tuna Mayonnaise contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 32g fat, 52g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jacket Potato with Tuna Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Potato | 250 g | 220 | 0.5 | 50 | 5 |
| Tuna (canned in brine/water, drained) | 80 g | 85 | 1 | 0 | 19 |
| Mayonnaise | 40 g | 280 | 30 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Potato · Tuna (canned in brine/water, drained) · Mayonnaise
How does Jacket Potato with Tuna Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Stew with Jacket Potato and Cabbage | 570g | 747 | 46g | +162 kcal, more protein |
| Chicken and Vegetable Stir-fry with Jacket Potato and Cheese | 480g | 615 | 60g | +30 kcal, more protein |
| Chilli Con Carne Jacket Potato with Cheese | 440g | 605 | 34g | +20 kcal, more protein |
| Jacket Potato with Baked Beans and Cheese | 500g | 575 | 28g | -10 kcal, more protein |
Frequently Asked Questions
Is Jacket Potato with Tuna Mayonnaise healthy?
In moderation. Jacket Potato with Tuna Mayonnaise is calorie-dense at 158 kcal/100 g. With 24g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Jacket Potato with Tuna Mayonnaise good for weight loss?
Yes. At 585 calories with 24g protein, Jacket Potato with Tuna Mayonnaise keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Jacket Potato with Tuna Mayonnaise?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jacket Potato with Tuna Mayonnaise?
- Macro split: fat 48%, carbs 36%, protein 16%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Baked Potato, Tuna (canned in brine/water, drained)
How long does it take to burn off Jacket Potato with Tuna Mayonnaise?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jacket Potato with Tuna Mayonnaise?
- kcal: 29% of daily intake
- Fat: 45% of daily intake
- Carb: 26% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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