Jacket Potato with Tuna Mayonnaise, Sweetcorn, Cheese and Cucumber calories & nutrition

One serving of Jacket Potato with Tuna Mayonnaise, Sweetcorn, Cheese and Cucumber is about 856 kcal (43% of a 2,000-kcal diet). Macros per serving: fat 51 g, carbs 70 g, protein 31 g. Key ingredients: Jacket Potato, Tuna Mayonnaise, Sweetcorn.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Jacket Potato	300 g	255	0.9	55.5	7.5
Tuna Mayonnaise	100 g	280	24	2	14
Sweetcorn	50 g	48	0.6	10	1.5
Cheddar Cheese (grated)	30 g	125	10.5	0.1	7.5
Mayonnaise	20 g	140	15	0.8	0.2
Cucumber slices	50 g	8	0.1	1.8	0.3

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Jacket Potato · Tuna Mayonnaise · Sweetcorn · Cheddar Cheese (grated) · Mayonnaise · Cucumber slices

Deeper insights

• Macro split: fat 54%, carbs 33%, protein 13%
• Energy density: 156 kcal/100 g (medium)
• Top calorie contributors: Tuna Mayonnaise, Jacket Potato, Mayonnaise

Burning these calories

• Jogging: ~105 min
• Cycling: ~108 min
• Walking: ~210 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 73% of daily intake
• Carb: 35% of daily intake
• Protein: 31% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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