Jacket Potato with Tuna Mayonnaise, Sweetcorn, Cheese and Cucumber calories & nutrition
Jacket Potato with Tuna Mayonnaise, Sweetcorn, Cheese and Cucumber contains 856 calories per serving (43% of a 2,000 kcal daily diet), with 51g fat, 70g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jacket Potato with Tuna Mayonnaise, Sweetcorn, Cheese and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jacket Potato | 300 g | 255 | 0.9 | 55.5 | 7.5 |
| Tuna Mayonnaise | 100 g | 280 | 24 | 2 | 14 |
| Sweetcorn | 50 g | 48 | 0.6 | 10 | 1.5 |
| Cheddar Cheese (grated) | 30 g | 125 | 10.5 | 0.1 | 7.5 |
| Mayonnaise | 20 g | 140 | 15 | 0.8 | 0.2 |
| Cucumber slices | 50 g | 8 | 0.1 | 1.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jacket Potato · Tuna Mayonnaise · Sweetcorn · Cheddar Cheese (grated) · Mayonnaise · Cucumber slices
How does Jacket Potato with Tuna Mayonnaise, Sweetcorn, Cheese and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Stew with Jacket Potato and Cabbage | 570g | 747 | 46g | -109 kcal, more protein |
| Jacket Potato with Baked Beans, Cheese and Side Salad | 650g | 661 | 31g | -195 kcal, same protein |
| Jacket Potato with Beans, Cheese, Coleslaw and Side Salad | 555g | 647 | 25g | -209 kcal, less protein |
| Jacket Potato with Tuna Mayo, Sweetcorn, Cheese, and Sour Cream | 510g | 728 | 31g | -128 kcal, same protein |
Frequently Asked Questions
Is Jacket Potato with Tuna Mayonnaise, Sweetcorn, Cheese and Cucumber healthy?
In moderation. Jacket Potato with Tuna Mayonnaise, Sweetcorn, Cheese and Cucumber is calorie-dense at 156 kcal/100 g. With 31g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Jacket Potato with Tuna Mayonnaise, Sweetcorn, Cheese and Cucumber good for weight loss?
At 856 calories per serving, Jacket Potato with Tuna Mayonnaise, Sweetcorn, Cheese and Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jacket Potato with Tuna Mayonnaise, Sweetcorn, Cheese and Cucumber?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jacket Potato with Tuna Mayonnaise, Sweetcorn, Cheese and Cucumber?
- Macro split: fat 54%, carbs 33%, protein 13%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Tuna Mayonnaise, Jacket Potato, Mayonnaise
How long does it take to burn off Jacket Potato with Tuna Mayonnaise, Sweetcorn, Cheese and Cucumber?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~210 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jacket Potato with Tuna Mayonnaise, Sweetcorn, Cheese and Cucumber?
- kcal: 43% of daily intake
- Fat: 73% of daily intake
- Carb: 35% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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