Jacket Potato with Tuna Mayonnaise and Cheese calories & nutrition
Jacket Potato with Tuna Mayonnaise and Cheese contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 34g fat, 52g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jacket Potato with Tuna Mayonnaise and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jacket Potato | 250 g | 230 | 0.5 | 50 | 5 |
| Tuna Mayonnaise | 100 g | 250 | 20 | 2 | 15 |
| Cheddar Cheese, grated | 40 g | 165 | 13.6 | 0.1 | 10.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jacket Potato · Tuna Mayonnaise · Cheddar Cheese, grated
How does Jacket Potato with Tuna Mayonnaise and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Stew with Jacket Potato and Cabbage | 570g | 747 | 46g | +102 kcal, more protein |
| Chicken and Vegetable Stir-fry with Jacket Potato and Cheese | 480g | 615 | 60g | -30 kcal, more protein |
| Jacket Potato with Baked Beans and Cheese | 500g | 575 | 28g | -70 kcal, less protein |
| Jacket Potato with Baked Beans, Cheese and Side Salad | 650g | 661 | 31g | +16 kcal, more protein |
Frequently Asked Questions
Is Jacket Potato with Tuna Mayonnaise and Cheese healthy?
In moderation. Jacket Potato with Tuna Mayonnaise and Cheese is calorie-dense at 165 kcal/100 g. With 30g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Jacket Potato with Tuna Mayonnaise and Cheese good for weight loss?
At 645 calories per serving, Jacket Potato with Tuna Mayonnaise and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jacket Potato with Tuna Mayonnaise and Cheese?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jacket Potato with Tuna Mayonnaise and Cheese?
- Macro split: fat 48%, carbs 32%, protein 20%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Tuna Mayonnaise, Jacket Potato, Cheddar Cheese, grated
How long does it take to burn off Jacket Potato with Tuna Mayonnaise and Cheese?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jacket Potato with Tuna Mayonnaise and Cheese?
- kcal: 32% of daily intake
- Fat: 49% of daily intake
- Carb: 26% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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