Jacket Potato with Tuna Mayonnaise and Side Salad calories & nutrition
Jacket Potato with Tuna Mayonnaise and Side Salad contains 537 calories per serving (27% of a 2,000 kcal daily diet), with 21g fat, 64g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jacket Potato with Tuna Mayonnaise and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jacket Potato | 250 g | 230 | 0.5 | 50 | 5 |
| Tuna in Mayonnaise | 100 g | 250 | 20 | 2 | 15 |
| Sweetcorn | 30 g | 29 | 0.4 | 6 | 0.9 |
| Mixed Leaf Salad | 80 g | 15 | 0.2 | 3 | 1 |
| Cucumber | 30 g | 4 | 0.03 | 0.9 | 0.2 |
| Tomato | 30 g | 5 | 0.05 | 1.1 | 0.2 |
| Red Onion | 10 g | 4 | 0.02 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jacket Potato · Tuna in Mayonnaise · Sweetcorn · Mixed Leaf Salad · Cucumber · Tomato · Red Onion
How does Jacket Potato with Tuna Mayonnaise and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Stew with Jacket Potato and Cabbage | 570g | 747 | 46g | +210 kcal, more protein |
| Jacket Potato with Baked Beans, Cheese and Side Salad | 650g | 661 | 31g | +124 kcal, more protein |
| Jacket Potato with Beans, Cheese, Coleslaw and Side Salad | 555g | 647 | 25g | +110 kcal, more protein |
| Jacket Potato with Tuna Mayo, Sweetcorn, Cheese, and Sour Cream | 510g | 728 | 31g | +191 kcal, more protein |
Frequently Asked Questions
Is Jacket Potato with Tuna Mayonnaise and Side Salad healthy?
Yes. With 22g of protein and only 64g of carbs, Jacket Potato with Tuna Mayonnaise and Side Salad is a nutritious meal. At 101 kcal/100 g, it has low energy density — filling without excessive calories.
Is Jacket Potato with Tuna Mayonnaise and Side Salad good for weight loss?
Yes. At 537 calories with 22g protein, Jacket Potato with Tuna Mayonnaise and Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Jacket Potato with Tuna Mayonnaise and Side Salad?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jacket Potato with Tuna Mayonnaise and Side Salad?
- Macro split: fat 36%, carbs 48%, protein 16%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Tuna in Mayonnaise, Jacket Potato, Sweetcorn
How long does it take to burn off Jacket Potato with Tuna Mayonnaise and Side Salad?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jacket Potato with Tuna Mayonnaise and Side Salad?
- kcal: 27% of daily intake
- Fat: 30% of daily intake
- Carb: 32% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
