Jacket Potatoes with Beans, Cheese, Ham and Tomatoes calories & nutrition
Jacket Potatoes with Beans, Cheese, Ham and Tomatoes contains 861 calories per serving (43% of a 2,000 kcal daily diet), with 23g fat, 108g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jacket Potatoes with Beans, Cheese, Ham and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jacket Potato | 400 g | 340 | 0.8 | 76 | 8.8 |
| Baked Beans | 200 g | 160 | 0.8 | 28 | 10 |
| Cheddar Cheese | 50 g | 205 | 17 | 0.5 | 12.5 |
| Cooked Ham | 100 g | 145 | 4.5 | 1 | 25 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.4 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jacket Potato · Baked Beans · Cheddar Cheese · Cooked Ham · Cherry Tomatoes
How does Jacket Potatoes with Beans, Cheese, Ham and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Stew with Jacket Potato and Cabbage | 570g | 747 | 46g | -114 kcal, less protein |
| Chicken and Vegetable Stir-fry with Jacket Potato and Cheese | 480g | 615 | 60g | -246 kcal, more protein |
| Jacket Potato with Baked Beans and Cheese | 500g | 575 | 28g | -286 kcal, less protein |
| Jacket Potato with Baked Beans, Cheese and Side Salad | 650g | 661 | 31g | -200 kcal, less protein |
Frequently Asked Questions
Is Jacket Potatoes with Beans, Cheese, Ham and Tomatoes healthy?
In moderation. Jacket Potatoes with Beans, Cheese, Ham and Tomatoes is calorie-dense at 106 kcal/100 g. With 57g protein and 108g carbs, it provides good nutrition but watch portion sizes.
Is Jacket Potatoes with Beans, Cheese, Ham and Tomatoes good for weight loss?
At 861 calories per serving, Jacket Potatoes with Beans, Cheese, Ham and Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jacket Potatoes with Beans, Cheese, Ham and Tomatoes?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jacket Potatoes with Beans, Cheese, Ham and Tomatoes?
- Macro split: fat 24%, carbs 50%, protein 26%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Jacket Potato, Cheddar Cheese, Baked Beans
How long does it take to burn off Jacket Potatoes with Beans, Cheese, Ham and Tomatoes?
- Jogging: ~98 min
- Cycling: ~114 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jacket Potatoes with Beans, Cheese, Ham and Tomatoes?
- kcal: 43% of daily intake
- Fat: 33% of daily intake
- Carb: 54% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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