Jacket Sweet Potato with Tuna Mayo and Side Salad calories & nutrition
Jacket Sweet Potato with Tuna Mayo and Side Salad contains 607 calories per serving (30% of a 2,000 kcal daily diet), with 32g fat, 51g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jacket Sweet Potato with Tuna Mayo and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Sweet Potato | 200 g | 180 | 0.4 | 40 | 4 |
| Tuna Chunks in Brine | 100 g | 110 | 1 | 0 | 25 |
| Mayonnaise | 30 ml | 207 | 22.5 | 0.9 | 0.3 |
| Cherry Tomatoes | 80 g | 14 | 0.2 | 2.4 | 0.7 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Iceberg Lettuce | 30 g | 4 | 0 | 0.9 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Sweet Potato · Tuna Chunks in Brine · Mayonnaise · Cherry Tomatoes · Avocado · Cucumber · Red Onion · Iceberg Lettuce
How does Jacket Sweet Potato with Tuna Mayo and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Stew with Jacket Potato and Cabbage | 570g | 747 | 46g | +140 kcal, more protein |
| Breaded chicken with jacket potato and salad | 465g | 595 | 34g | -12 kcal, more protein |
| Chicken and Vegetable Stir-fry with Jacket Potato and Cheese | 480g | 615 | 60g | +8 kcal, more protein |
| Chilli Con Carne Jacket Potato with Cheese | 440g | 605 | 34g | -2 kcal, more protein |
Frequently Asked Questions
Is Jacket Sweet Potato with Tuna Mayo and Side Salad healthy?
In moderation. Jacket Sweet Potato with Tuna Mayo and Side Salad is calorie-dense at 111 kcal/100 g. With 32g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Jacket Sweet Potato with Tuna Mayo and Side Salad good for weight loss?
At 607 calories per serving, Jacket Sweet Potato with Tuna Mayo and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jacket Sweet Potato with Tuna Mayo and Side Salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jacket Sweet Potato with Tuna Mayo and Side Salad?
- Macro split: fat 47%, carbs 34%, protein 19%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Mayonnaise, Baked Sweet Potato, Tuna Chunks in Brine
How long does it take to burn off Jacket Sweet Potato with Tuna Mayo and Side Salad?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jacket Sweet Potato with Tuna Mayo and Side Salad?
- kcal: 30% of daily intake
- Fat: 45% of daily intake
- Carb: 26% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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