Jacket Sweet Potato with Tuna Mayo and Steamed Vegetables calories & nutrition
Jacket Sweet Potato with Tuna Mayo and Steamed Vegetables contains 548 calories per serving (27% of a 2,000 kcal daily diet), with 24g fat, 52g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jacket Sweet Potato with Tuna Mayo and Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Potato | 200 g | 172 | 0.2 | 40.2 | 3.2 |
| Canned Tuna in Brine | 100 g | 116 | 0.8 | 0 | 27.1 |
| Mayonnaise | 30 ml | 204 | 22.5 | 0.2 | 0.3 |
| Cauliflower | 60 g | 15 | 0.2 | 1.8 | 1.1 |
| Broccoli | 40 g | 14 | 0.1 | 2.8 | 1.1 |
| Carrots | 30 g | 12 | 0.1 | 2.9 | 0.3 |
| Green Beans | 25 g | 8 | 0.1 | 1.8 | 0.5 |
| Cabbage | 30 g | 7 | 0 | 1.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Potato · Canned Tuna in Brine · Mayonnaise · Cauliflower · Broccoli · Carrots · Green Beans · Cabbage
How does Jacket Sweet Potato with Tuna Mayo and Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Stew with Jacket Potato and Cabbage | 570g | 747 | 46g | +199 kcal, more protein |
| Breaded chicken with jacket potato and salad | 465g | 595 | 34g | +47 kcal, same protein |
| Cheeseburger with jacket potato, chicken drumstick, and scrambled eggs | 595g | 1137 | 73g | +589 kcal, more protein |
| Chicken and Vegetable Stir-fry with Jacket Potato and Cheese | 480g | 615 | 60g | +67 kcal, more protein |
Frequently Asked Questions
Is Jacket Sweet Potato with Tuna Mayo and Steamed Vegetables healthy?
Yes. With 34g of protein and only 52g of carbs, Jacket Sweet Potato with Tuna Mayo and Steamed Vegetables is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Jacket Sweet Potato with Tuna Mayo and Steamed Vegetables good for weight loss?
Yes. At 548 calories with 34g protein, Jacket Sweet Potato with Tuna Mayo and Steamed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Jacket Sweet Potato with Tuna Mayo and Steamed Vegetables?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jacket Sweet Potato with Tuna Mayo and Steamed Vegetables?
- Macro split: fat 39%, carbs 38%, protein 23%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Mayonnaise, Sweet Potato, Canned Tuna in Brine
How long does it take to burn off Jacket Sweet Potato with Tuna Mayo and Steamed Vegetables?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jacket Sweet Potato with Tuna Mayo and Steamed Vegetables?
- kcal: 27% of daily intake
- Fat: 34% of daily intake
- Carb: 26% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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