Jacket potato with baked beans, cheese, pasta salad, and coleslaw calories & nutrition
Jacket potato with baked beans, cheese, pasta salad, and coleslaw contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 29g fat, 91g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jacket potato with baked beans, cheese, pasta salad, and coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked potato | 200 g | 186 | 0.2 | 42 | 4 |
| Baked beans in tomato sauce | 100 g | 78 | 0.2 | 13 | 5 |
| Cheddar cheese (grated) | 30 g | 123 | 10 | 0.5 | 7.5 |
| Coleslaw (mayonnaise based) | 50 g | 115 | 11 | 3.5 | 0.5 |
| Pasta salad with vegetables | 60 g | 102 | 4 | 14 | 2.5 |
| Garlic bread slice | 25 g | 88 | 4 | 11 | 2 |
| Sweet chilli sauce | 15 ml | 28 | 0 | 7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked potato · Baked beans in tomato sauce · Cheddar cheese (grated) · Coleslaw (mayonnaise based) · Pasta salad with vegetables · Garlic bread slice · Sweet chilli sauce
How does Jacket potato with baked beans, cheese, pasta salad, and coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Stew with Jacket Potato and Cabbage | 570g | 747 | 46g | +27 kcal, more protein |
| Breaded chicken with jacket potato and salad | 465g | 595 | 34g | -125 kcal, more protein |
| Cheeseburger with jacket potato, chicken drumstick, and scrambled eggs | 595g | 1137 | 73g | +417 kcal, more protein |
| Chicken and Vegetable Stir-fry with Jacket Potato and Cheese | 480g | 615 | 60g | -105 kcal, more protein |
Frequently Asked Questions
Is Jacket potato with baked beans, cheese, pasta salad, and coleslaw healthy?
In moderation. Jacket potato with baked beans, cheese, pasta salad, and coleslaw is calorie-dense at 150 kcal/100 g. With 22g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Jacket potato with baked beans, cheese, pasta salad, and coleslaw good for weight loss?
At 720 calories per serving, Jacket potato with baked beans, cheese, pasta salad, and coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jacket potato with baked beans, cheese, pasta salad, and coleslaw?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jacket potato with baked beans, cheese, pasta salad, and coleslaw?
- Macro split: fat 37%, carbs 51%, protein 12%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Baked potato, Cheddar cheese (grated), Coleslaw (mayonnaise based)
How long does it take to burn off Jacket potato with baked beans, cheese, pasta salad, and coleslaw?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jacket potato with baked beans, cheese, pasta salad, and coleslaw?
- kcal: 36% of daily intake
- Fat: 42% of daily intake
- Carb: 46% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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