Jacket potato with baked beans, cheese, salad and breaded chicken bites calories & nutrition
Jacket potato with baked beans, cheese, salad and breaded chicken bites contains 685 calories per serving (34% of a 2,000 kcal daily diet), with 22g fat, 86g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jacket potato with baked beans, cheese, salad and breaded chicken bites?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked potato | 250 g | 232 | 0.5 | 52 | 5 |
| Baked beans in tomato sauce | 150 g | 117 | 0.6 | 19.5 | 7.5 |
| Cheddar cheese | 30 g | 123 | 10.2 | 0.3 | 7.5 |
| Breaded chicken bites | 80 g | 200 | 10 | 12 | 15.5 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked potato · Baked beans in tomato sauce · Cheddar cheese · Breaded chicken bites · Iceberg lettuce · Cucumber
How does Jacket potato with baked beans, cheese, salad and breaded chicken bites compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked fish with jacket potato and mixed salad | 550g | 368 | 39g | -317 kcal, more protein |
| Baked Fish with Jacket Potato and Vegetables | 650g | 707 | 44g | +22 kcal, more protein |
| Beef burger with jacket potato and mixed salad | 670g | 725 | 52g | +40 kcal, more protein |
| Beef Stew with Jacket Potato and Cabbage | 570g | 747 | 46g | +62 kcal, more protein |
Frequently Asked Questions
Is Jacket potato with baked beans, cheese, salad and breaded chicken bites healthy?
In moderation. Jacket potato with baked beans, cheese, salad and breaded chicken bites is calorie-dense at 114 kcal/100 g. With 36g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Jacket potato with baked beans, cheese, salad and breaded chicken bites good for weight loss?
At 685 calories per serving, Jacket potato with baked beans, cheese, salad and breaded chicken bites is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jacket potato with baked beans, cheese, salad and breaded chicken bites?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jacket potato with baked beans, cheese, salad and breaded chicken bites?
- Macro split: fat 28%, carbs 50%, protein 22%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Baked potato, Breaded chicken bites, Cheddar cheese
How long does it take to burn off Jacket potato with baked beans, cheese, salad and breaded chicken bites?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jacket potato with baked beans, cheese, salad and breaded chicken bites?
- kcal: 34% of daily intake
- Fat: 31% of daily intake
- Carb: 43% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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