Jacket potato with baked beans, cottage cheese and side salad calories & nutrition
Jacket potato with baked beans, cottage cheese and side salad contains 478 calories per serving (24% of a 2,000 kcal daily diet), with 10g fat, 69g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jacket potato with baked beans, cottage cheese and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked potato | 200 g | 186 | 0.2 | 42 | 4 |
| Baked beans in tomato sauce | 150 g | 117 | 0.5 | 19 | 7.5 |
| Cottage cheese | 100 g | 98 | 4.3 | 3.4 | 11.5 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1 | 0.5 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.2 | 0.3 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Mixed seeds | 10 g | 58 | 4.8 | 1.2 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked potato · Baked beans in tomato sauce · Cottage cheese · Iceberg lettuce · Cherry tomatoes · Cucumber · Mixed seeds
How does Jacket potato with baked beans, cottage cheese and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef burger with jacket potato and mixed salad | 670g | 725 | 52g | +247 kcal, more protein |
| Beef Stew with Jacket Potato and Cabbage | 570g | 747 | 46g | +269 kcal, more protein |
| Breaded chicken with jacket potato and salad | 465g | 595 | 34g | +117 kcal, more protein |
| Breaded chicken with jacket potato and side salad | 445g | 625 | 35g | +147 kcal, more protein |
Frequently Asked Questions
Is Jacket potato with baked beans, cottage cheese and side salad healthy?
Yes. With 26g of protein and only 69g of carbs, Jacket potato with baked beans, cottage cheese and side salad is a nutritious meal. At 82 kcal/100 g, it has low energy density — filling without excessive calories.
Is Jacket potato with baked beans, cottage cheese and side salad good for weight loss?
Yes. At 478 calories with 26g protein, Jacket potato with baked beans, cottage cheese and side salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Jacket potato with baked beans, cottage cheese and side salad?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jacket potato with baked beans, cottage cheese and side salad?
- Macro split: fat 19%, carbs 58%, protein 23%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Baked potato, Baked beans in tomato sauce, Cottage cheese
How long does it take to burn off Jacket potato with baked beans, cottage cheese and side salad?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jacket potato with baked beans, cottage cheese and side salad?
- kcal: 24% of daily intake
- Fat: 14% of daily intake
- Carb: 34% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
