Jacket potato with baked beans, sweetcorn, and coleslaw calories & nutrition
Jacket potato with baked beans, sweetcorn, and coleslaw contains 512 calories per serving (26% of a 2,000 kcal daily diet), with 10g fat, 89g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jacket potato with baked beans, sweetcorn, and coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked potato | 250 g | 233 | 0.3 | 52.5 | 5 |
| Baked beans in tomato sauce | 150 g | 117 | 0.6 | 19.5 | 7.5 |
| Sweetcorn | 80 g | 69 | 1 | 12 | 2.5 |
| Coleslaw | 50 g | 86 | 7.5 | 3.5 | 0.8 |
| Tomato | 30 g | 5 | 0.1 | 1 | 0.3 |
| Cucumber | 15 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked potato · Baked beans in tomato sauce · Sweetcorn · Coleslaw · Tomato · Cucumber
How does Jacket potato with baked beans, sweetcorn, and coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked fish with jacket potato and mixed salad | 550g | 368 | 39g | -144 kcal, more protein |
| Baked Fish with Jacket Potato and Vegetables | 650g | 707 | 44g | +195 kcal, more protein |
| Beef burger with jacket potato and mixed salad | 670g | 725 | 52g | +213 kcal, more protein |
| Beef Stew with Jacket Potato and Cabbage | 570g | 747 | 46g | +235 kcal, more protein |
Frequently Asked Questions
Is Jacket potato with baked beans, sweetcorn, and coleslaw healthy?
Yes. With 16g of protein and only 89g of carbs, Jacket potato with baked beans, sweetcorn, and coleslaw is a nutritious meal. At 89 kcal/100 g, it has low energy density — filling without excessive calories.
Is Jacket potato with baked beans, sweetcorn, and coleslaw good for weight loss?
Yes. At 512 calories with 16g protein, Jacket potato with baked beans, sweetcorn, and coleslaw keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Jacket potato with baked beans, sweetcorn, and coleslaw?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jacket potato with baked beans, sweetcorn, and coleslaw?
- Macro split: fat 17%, carbs 70%, protein 13%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Baked potato, Baked beans in tomato sauce, Coleslaw
How long does it take to burn off Jacket potato with baked beans, sweetcorn, and coleslaw?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jacket potato with baked beans, sweetcorn, and coleslaw?
- kcal: 26% of daily intake
- Fat: 14% of daily intake
- Carb: 45% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
