Jacket potato with baked beans and cheddar cheese calories & nutrition
Jacket potato with baked beans and cheddar cheese contains 588 calories per serving (29% of a 2,000 kcal daily diet), with 23g fat, 72g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jacket potato with baked beans and cheddar cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked potato | 250 g | 233 | 0.3 | 52.5 | 5 |
| Baked beans in tomato sauce | 150 g | 117 | 0.6 | 18.8 | 7.1 |
| Cheddar cheese | 40 g | 166 | 13.8 | 0.1 | 10.2 |
| Butter | 10 g | 72 | 8 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked potato · Baked beans in tomato sauce · Cheddar cheese · Butter
How does Jacket potato with baked beans and cheddar cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Stew with Jacket Potato and Cabbage | 570g | 747 | 46g | +159 kcal, more protein |
| Breaded chicken with jacket potato and salad | 465g | 595 | 34g | +7 kcal, more protein |
| Chicken and Vegetable Stir-fry with Jacket Potato and Cheese | 480g | 615 | 60g | +27 kcal, more protein |
| Chilli Con Carne Jacket Potato with Cheese | 440g | 605 | 34g | +17 kcal, more protein |
Frequently Asked Questions
Is Jacket potato with baked beans and cheddar cheese healthy?
Yes. With 22g of protein and only 72g of carbs, Jacket potato with baked beans and cheddar cheese is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Jacket potato with baked beans and cheddar cheese good for weight loss?
Yes. At 588 calories with 22g protein, Jacket potato with baked beans and cheddar cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Jacket potato with baked beans and cheddar cheese?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jacket potato with baked beans and cheddar cheese?
- Macro split: fat 35%, carbs 49%, protein 16%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Baked potato, Cheddar cheese, Baked beans in tomato sauce
How long does it take to burn off Jacket potato with baked beans and cheddar cheese?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jacket potato with baked beans and cheddar cheese?
- kcal: 29% of daily intake
- Fat: 32% of daily intake
- Carb: 36% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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