Jacket potato with baked beans and mixed vegetables calories & nutrition
Jacket potato with baked beans and mixed vegetables contains 421 calories per serving (21% of a 2,000 kcal daily diet), with 2g fat, 83g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jacket potato with baked beans and mixed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked potato | 250 g | 232 | 0.3 | 52.5 | 4.8 |
| Baked beans in tomato sauce | 150 g | 117 | 0.6 | 18.8 | 7.1 |
| Sweetcorn | 50 g | 43 | 0.6 | 7.2 | 1.5 |
| Mixed peas and carrots | 30 g | 18 | 0.2 | 2.6 | 1.1 |
| Cucumber | 20 g | 3 | 0 | 0.6 | 0.1 |
| Pasta spiral | 5 g | 8 | 0.1 | 1.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked potato · Baked beans in tomato sauce · Sweetcorn · Mixed peas and carrots · Cucumber · Pasta spiral
How does Jacket potato with baked beans and mixed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Stew with Jacket Potato and Cabbage | 570g | 747 | 46g | +326 kcal, more protein |
| Breaded chicken with jacket potato and salad | 465g | 595 | 34g | +174 kcal, more protein |
| Chicken and Vegetable Stir-fry with Jacket Potato and Cheese | 480g | 615 | 60g | +194 kcal, more protein |
| Chilli Con Carne Jacket Potato with Cheese | 440g | 605 | 34g | +184 kcal, more protein |
Frequently Asked Questions
Is Jacket potato with baked beans and mixed vegetables healthy?
Yes. With 15g of protein and only 83g of carbs, Jacket potato with baked beans and mixed vegetables is a nutritious meal. At 83 kcal/100 g, it has low energy density — filling without excessive calories.
Is Jacket potato with baked beans and mixed vegetables good for weight loss?
At 421 calories per serving, Jacket potato with baked beans and mixed vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jacket potato with baked beans and mixed vegetables?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jacket potato with baked beans and mixed vegetables?
- Macro split: fat 4%, carbs 79%, protein 17%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Baked potato, Baked beans in tomato sauce, Sweetcorn
How long does it take to burn off Jacket potato with baked beans and mixed vegetables?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jacket potato with baked beans and mixed vegetables?
- kcal: 21% of daily intake
- Fat: 3% of daily intake
- Carb: 42% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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