Jacket potato with baked beans and side salad calories & nutrition
Jacket potato with baked beans and side salad contains 483 calories per serving (24% of a 2,000 kcal daily diet), with 11g fat, 74g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jacket potato with baked beans and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked potato | 250 g | 232 | 0.3 | 52.5 | 4.8 |
| Baked beans in tomato sauce | 150 g | 117 | 0.6 | 18.8 | 7.2 |
| Cheddar cheese | 30 g | 123 | 10.2 | 0.1 | 7.7 |
| Iceberg lettuce | 40 g | 6 | 0.1 | 1.2 | 0.4 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked potato · Baked beans in tomato sauce · Cheddar cheese · Iceberg lettuce · Cherry tomatoes
How does Jacket potato with baked beans and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Stew with Jacket Potato and Cabbage | 570g | 747 | 46g | +264 kcal, more protein |
| Breaded chicken with jacket potato and salad | 465g | 595 | 34g | +112 kcal, more protein |
| Chicken and Vegetable Stir-fry with Jacket Potato and Cheese | 480g | 615 | 60g | +132 kcal, more protein |
| Chilli Con Carne Jacket Potato with Cheese | 440g | 605 | 34g | +122 kcal, more protein |
Frequently Asked Questions
Is Jacket potato with baked beans and side salad healthy?
Yes. With 20g of protein and only 74g of carbs, Jacket potato with baked beans and side salad is a nutritious meal. At 97 kcal/100 g, it has low energy density — filling without excessive calories.
Is Jacket potato with baked beans and side salad good for weight loss?
Yes. At 483 calories with 20g protein, Jacket potato with baked beans and side salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Jacket potato with baked beans and side salad?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jacket potato with baked beans and side salad?
- Macro split: fat 21%, carbs 61%, protein 18%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Baked potato, Cheddar cheese, Baked beans in tomato sauce
How long does it take to burn off Jacket potato with baked beans and side salad?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jacket potato with baked beans and side salad?
- kcal: 24% of daily intake
- Fat: 16% of daily intake
- Carb: 37% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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