Jacket potato with beans, cheese, tuna mayo, quiche and salad calories & nutrition
Jacket potato with beans, cheese, tuna mayo, quiche and salad contains 809 calories per serving (40% of a 2,000 kcal daily diet), with 39g fat, 72g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jacket potato with beans, cheese, tuna mayo, quiche and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jacket potato | 200 g | 186 | 0.2 | 42 | 4 |
| Baked beans | 100 g | 78 | 0.5 | 12.5 | 4.8 |
| Cheddar cheese | 30 g | 123 | 10.2 | 0.1 | 7.5 |
| Tuna mayonnaise | 50 g | 145 | 11 | 0.5 | 11 |
| Quiche Lorraine | 80 g | 232 | 16 | 14 | 8 |
| Ham slice | 25 g | 30 | 0.8 | 0.2 | 5.5 |
| Iceberg lettuce | 40 g | 6 | 0.1 | 1 | 0.3 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 0.9 | 0.2 |
| Cucumber | 30 g | 4 | 0.1 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jacket potato · Baked beans · Cheddar cheese · Tuna mayonnaise · Quiche Lorraine · Ham slice · Iceberg lettuce · Cherry tomatoes · Cucumber
How does Jacket potato with beans, cheese, tuna mayo, quiche and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked fish with jacket potato and mixed salad | 550g | 368 | 39g | -441 kcal, less protein |
| Baked Fish with Jacket Potato and Vegetables | 650g | 707 | 44g | -102 kcal, more protein |
| Beef burger with jacket potato and mixed salad | 670g | 725 | 52g | -84 kcal, more protein |
| Beef Stew with Jacket Potato and Cabbage | 570g | 747 | 46g | -62 kcal, more protein |
Frequently Asked Questions
Is Jacket potato with beans, cheese, tuna mayo, quiche and salad healthy?
In moderation. Jacket potato with beans, cheese, tuna mayo, quiche and salad is calorie-dense at 138 kcal/100 g. With 42g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Jacket potato with beans, cheese, tuna mayo, quiche and salad good for weight loss?
At 809 calories per serving, Jacket potato with beans, cheese, tuna mayo, quiche and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jacket potato with beans, cheese, tuna mayo, quiche and salad?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jacket potato with beans, cheese, tuna mayo, quiche and salad?
- Macro split: fat 43%, carbs 35%, protein 22%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Quiche Lorraine, Jacket potato, Tuna mayonnaise
How long does it take to burn off Jacket potato with beans, cheese, tuna mayo, quiche and salad?
- Jogging: ~92 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jacket potato with beans, cheese, tuna mayo, quiche and salad?
- kcal: 40% of daily intake
- Fat: 56% of daily intake
- Carb: 36% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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