Jacket potato with butter beans and cheese calories & nutrition
Jacket potato with butter beans and cheese contains 462 calories per serving (23% of a 2,000 kcal daily diet), with 14g fat, 65g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jacket potato with butter beans and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jacket potato | 200 g | 186 | 0.2 | 42 | 4 |
| Butter beans | 120 g | 108 | 0.6 | 18 | 7.6 |
| Cheddar cheese | 30 g | 123 | 10.2 | 0.4 | 7.5 |
| Tomato sauce | 50 ml | 45 | 2.5 | 5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jacket potato · Butter beans · Cheddar cheese · Tomato sauce
How does Jacket potato with butter beans and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Stew with Jacket Potato and Cabbage | 570g | 747 | 46g | +285 kcal, more protein |
| Breaded chicken with jacket potato and salad | 465g | 595 | 34g | +133 kcal, more protein |
| Chicken and Vegetable Stir-fry with Jacket Potato and Cheese | 480g | 615 | 60g | +153 kcal, more protein |
| Chilli Con Carne Jacket Potato with Cheese | 440g | 605 | 34g | +143 kcal, more protein |
Frequently Asked Questions
Is Jacket potato with butter beans and cheese healthy?
Yes. With 20g of protein and only 65g of carbs, Jacket potato with butter beans and cheese is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Jacket potato with butter beans and cheese good for weight loss?
Yes. At 462 calories with 20g protein, Jacket potato with butter beans and cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Jacket potato with butter beans and cheese?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jacket potato with butter beans and cheese?
- Macro split: fat 26%, carbs 57%, protein 17%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Jacket potato, Cheddar cheese, Butter beans
How long does it take to burn off Jacket potato with butter beans and cheese?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jacket potato with butter beans and cheese?
- kcal: 23% of daily intake
- Fat: 19% of daily intake
- Carb: 33% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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