Jacket potato with cheese, baked beans, and prawn salad calories & nutrition
Jacket potato with cheese, baked beans, and prawn salad contains 698 calories per serving (35% of a 2,000 kcal daily diet), with 26g fat, 77g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jacket potato with cheese, baked beans, and prawn salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked potato | 250 g | 233 | 0.3 | 52.5 | 5 |
| Cheddar cheese | 40 g | 166 | 13.9 | 0.1 | 10.1 |
| Baked beans | 150 g | 117 | 0.8 | 18.8 | 7.1 |
| Prawns | 80 g | 56 | 0.6 | 0 | 12.6 |
| Marie Rose sauce | 30 ml | 105 | 10.5 | 2.4 | 0.2 |
| Mixed salad leaves | 50 g | 8 | 0.1 | 0.8 | 0.9 |
| Cucumber | 30 g | 5 | 0 | 1.1 | 0.2 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 0.9 | 0.2 |
| Spring onions | 10 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked potato · Cheddar cheese · Baked beans · Prawns · Marie Rose sauce · Mixed salad leaves · Cucumber · Cherry tomatoes · Spring onions
How does Jacket potato with cheese, baked beans, and prawn salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Stew with Jacket Potato and Cabbage | 570g | 747 | 46g | +49 kcal, more protein |
| Breaded chicken with jacket potato and salad | 465g | 595 | 34g | -103 kcal, less protein |
| Cheeseburger with jacket potato, chicken drumstick, and scrambled eggs | 595g | 1137 | 73g | +439 kcal, more protein |
| Chicken and Vegetable Stir-fry with Jacket Potato and Cheese | 480g | 615 | 60g | -83 kcal, more protein |
Frequently Asked Questions
Is Jacket potato with cheese, baked beans, and prawn salad healthy?
In moderation. Jacket potato with cheese, baked beans, and prawn salad is calorie-dense at 104 kcal/100 g. With 36g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Jacket potato with cheese, baked beans, and prawn salad good for weight loss?
At 698 calories per serving, Jacket potato with cheese, baked beans, and prawn salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jacket potato with cheese, baked beans, and prawn salad?
One serving contains 36g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jacket potato with cheese, baked beans, and prawn salad?
- Macro split: fat 34%, carbs 44%, protein 22%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Baked potato, Cheddar cheese, Baked beans
How long does it take to burn off Jacket potato with cheese, baked beans, and prawn salad?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jacket potato with cheese, baked beans, and prawn salad?
- kcal: 35% of daily intake
- Fat: 38% of daily intake
- Carb: 39% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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