Jacket potato with cheese and side salad calories & nutrition
Jacket potato with cheese and side salad contains 398 calories per serving (20% of a 2,000 kcal daily diet), with 14g fat, 53g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jacket potato with cheese and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked potato | 200 g | 186 | 0.2 | 42 | 4 |
| Grated cheddar cheese | 40 g | 164 | 13.6 | 0.1 | 10.2 |
| Mixed salad leaves (lettuce, red cabbage) | 50 g | 10 | 0.1 | 1.5 | 0.8 |
| Balsamic glaze | 15 ml | 38 | 0 | 9.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked potato · Grated cheddar cheese · Mixed salad leaves (lettuce, red cabbage) · Balsamic glaze
How does Jacket potato with cheese and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Stew with Jacket Potato and Cabbage | 570g | 747 | 46g | +349 kcal, more protein |
| Breaded chicken with jacket potato and salad | 465g | 595 | 34g | +197 kcal, more protein |
| Chicken and Vegetable Stir-fry with Jacket Potato and Cheese | 480g | 615 | 60g | +217 kcal, more protein |
| Chilli Con Carne Jacket Potato with Cheese | 440g | 605 | 34g | +207 kcal, more protein |
Frequently Asked Questions
Is Jacket potato with cheese and side salad healthy?
Yes. With 15g of protein and only 53g of carbs, Jacket potato with cheese and side salad is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Jacket potato with cheese and side salad good for weight loss?
At 398 calories per serving, Jacket potato with cheese and side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jacket potato with cheese and side salad?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jacket potato with cheese and side salad?
- Macro split: fat 31%, carbs 53%, protein 16%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Baked potato, Grated cheddar cheese, Balsamic glaze
How long does it take to burn off Jacket potato with cheese and side salad?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jacket potato with cheese and side salad?
- kcal: 20% of daily intake
- Fat: 20% of daily intake
- Carb: 27% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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