Jacket potato with chicken, beans and side salad calories & nutrition
Jacket potato with chicken, beans and side salad contains 588 calories per serving (29% of a 2,000 kcal daily diet), with 18g fat, 64g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jacket potato with chicken, beans and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked potato | 250 g | 235 | 0.3 | 52.5 | 5.5 |
| Diced chicken breast | 80 g | 132 | 2.8 | 0 | 26.7 |
| Kidney beans | 50 g | 53 | 0.4 | 7.4 | 4.9 |
| Cheddar cheese | 20 g | 83 | 6.9 | 0.3 | 5 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Mixed salad leaves | 40 g | 7 | 0.1 | 0.7 | 0.8 |
| Cucumber | 30 g | 4 | 0 | 0.9 | 0.2 |
| Vinaigrette dressing | 15 ml | 68 | 7.2 | 0.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked potato · Diced chicken breast · Kidney beans · Cheddar cheese · Red onion · Mixed salad leaves · Cucumber · Vinaigrette dressing
How does Jacket potato with chicken, beans and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked fish with jacket potato and mixed salad | 550g | 368 | 39g | -220 kcal, less protein |
| Baked Fish with Jacket Potato and Vegetables | 650g | 707 | 44g | +119 kcal, more protein |
| Beef burger with jacket potato and mixed salad | 670g | 725 | 52g | +137 kcal, more protein |
| Beef Stew with Jacket Potato and Cabbage | 570g | 747 | 46g | +159 kcal, more protein |
Frequently Asked Questions
Is Jacket potato with chicken, beans and side salad healthy?
Yes. With 43g of protein and only 64g of carbs, Jacket potato with chicken, beans and side salad is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Jacket potato with chicken, beans and side salad good for weight loss?
Yes. At 588 calories with 43g protein, Jacket potato with chicken, beans and side salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Jacket potato with chicken, beans and side salad?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jacket potato with chicken, beans and side salad?
- Macro split: fat 27%, carbs 44%, protein 29%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Baked potato, Diced chicken breast, Cheddar cheese
How long does it take to burn off Jacket potato with chicken, beans and side salad?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jacket potato with chicken, beans and side salad?
- kcal: 29% of daily intake
- Fat: 25% of daily intake
- Carb: 32% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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