Jacket potato with chicken, salad and coleslaw calories & nutrition
Jacket potato with chicken, salad and coleslaw contains 667 calories per serving (33% of a 2,000 kcal daily diet), with 26g fat, 67g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jacket potato with chicken, salad and coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jacket potato | 250 g | 233 | 0.3 | 52.5 | 5 |
| Butter | 10 g | 72 | 8 | 0.1 | 0.1 |
| Grilled chicken breast | 80 g | 132 | 2.8 | 0 | 26.7 |
| Coleslaw | 50 g | 86 | 7.5 | 3.8 | 0.8 |
| Hard boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Mixed leaf salad | 40 g | 6 | 0.1 | 0.7 | 0.5 |
| Mixed vegetables (cucumber, tomato, pepper) | 60 g | 15 | 0.1 | 2.8 | 0.7 |
| Caramelised onions | 30 g | 45 | 2.1 | 6.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jacket potato · Butter · Grilled chicken breast · Coleslaw · Hard boiled egg · Mixed leaf salad · Mixed vegetables (cucumber, tomato, pepper) · Caramelised onions
How does Jacket potato with chicken, salad and coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Stew with Jacket Potato and Cabbage | 570g | 747 | 46g | +80 kcal, more protein |
| Breaded chicken with jacket potato and salad | 465g | 595 | 34g | -72 kcal, less protein |
| Cheeseburger with jacket potato, chicken drumstick, and scrambled eggs | 595g | 1137 | 73g | +470 kcal, more protein |
| Chicken and Vegetable Stir-fry with Jacket Potato and Cheese | 480g | 615 | 60g | -52 kcal, more protein |
Frequently Asked Questions
Is Jacket potato with chicken, salad and coleslaw healthy?
In moderation. Jacket potato with chicken, salad and coleslaw is calorie-dense at 117 kcal/100 g. With 40g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Jacket potato with chicken, salad and coleslaw good for weight loss?
At 667 calories per serving, Jacket potato with chicken, salad and coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jacket potato with chicken, salad and coleslaw?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jacket potato with chicken, salad and coleslaw?
- Macro split: fat 35%, carbs 40%, protein 25%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Jacket potato, Grilled chicken breast, Coleslaw
How long does it take to burn off Jacket potato with chicken, salad and coleslaw?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jacket potato with chicken, salad and coleslaw?
- kcal: 33% of daily intake
- Fat: 37% of daily intake
- Carb: 33% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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