Jacket potato with chicken, sweetcorn, coleslaw and garlic sauce calories & nutrition
Jacket potato with chicken, sweetcorn, coleslaw and garlic sauce contains 780 calories per serving (39% of a 2,000 kcal daily diet), with 40g fat, 70g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jacket potato with chicken, sweetcorn, coleslaw and garlic sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked potato | 250 g | 233 | 0.3 | 52.5 | 5 |
| Cooked chicken strips | 80 g | 152 | 6 | 1.5 | 23 |
| Sweetcorn | 40 g | 34 | 0.5 | 6 | 1.3 |
| Coleslaw | 100 g | 143 | 12 | 7.5 | 1.2 |
| Garlic sauce | 45 ml | 135 | 14 | 2 | 0.3 |
| Cheddar cheese | 20 g | 83 | 6.9 | 0.3 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked potato · Cooked chicken strips · Sweetcorn · Coleslaw · Garlic sauce · Cheddar cheese
How does Jacket potato with chicken, sweetcorn, coleslaw and garlic sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked fish with jacket potato and mixed salad | 550g | 368 | 39g | -412 kcal, more protein |
| Baked Fish with Jacket Potato and Vegetables | 650g | 707 | 44g | -73 kcal, more protein |
| Beef burger with jacket potato and mixed salad | 670g | 725 | 52g | -55 kcal, more protein |
| Beef Stew with Jacket Potato and Cabbage | 570g | 747 | 46g | -33 kcal, more protein |
Frequently Asked Questions
Is Jacket potato with chicken, sweetcorn, coleslaw and garlic sauce healthy?
In moderation. Jacket potato with chicken, sweetcorn, coleslaw and garlic sauce is calorie-dense at 146 kcal/100 g. With 36g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Jacket potato with chicken, sweetcorn, coleslaw and garlic sauce good for weight loss?
At 780 calories per serving, Jacket potato with chicken, sweetcorn, coleslaw and garlic sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jacket potato with chicken, sweetcorn, coleslaw and garlic sauce?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jacket potato with chicken, sweetcorn, coleslaw and garlic sauce?
- Macro split: fat 46%, carbs 36%, protein 18%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Baked potato, Cooked chicken strips, Coleslaw
How long does it take to burn off Jacket potato with chicken, sweetcorn, coleslaw and garlic sauce?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jacket potato with chicken, sweetcorn, coleslaw and garlic sauce?
- kcal: 39% of daily intake
- Fat: 57% of daily intake
- Carb: 35% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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