Jacket potato with chilli con carne, cheese and side salad calories & nutrition
Jacket potato with chilli con carne, cheese and side salad contains 767 calories per serving (38% of a 2,000 kcal daily diet), with 39g fat, 67g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jacket potato with chilli con carne, cheese and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked potato | 250 g | 233 | 0.3 | 52.5 | 5 |
| Chilli con carne (beef mince and tomato sauce) | 150 g | 210 | 10 | 12 | 18 |
| Cheddar cheese (grated) | 40 g | 164 | 13.6 | 0.1 | 10.2 |
| Mixed salad leaves | 50 g | 8 | 0.1 | 0.8 | 0.9 |
| Cucumber | 30 g | 5 | 0.1 | 0.9 | 0.2 |
| White mushrooms (raw) | 40 g | 9 | 0.1 | 0.1 | 1.3 |
| Mayonnaise | 20 ml | 138 | 15 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked potato · Chilli con carne (beef mince and tomato sauce) · Cheddar cheese (grated) · Mixed salad leaves · Cucumber · White mushrooms (raw) · Mayonnaise
How does Jacket potato with chilli con carne, cheese and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef burger with jacket potato and mixed salad | 670g | 725 | 52g | -42 kcal, more protein |
| Beef Stew with Jacket Potato and Cabbage | 570g | 747 | 46g | -20 kcal, more protein |
| Breaded chicken with jacket potato and salad | 465g | 595 | 34g | -172 kcal, less protein |
| Breaded chicken with jacket potato and side salad | 445g | 625 | 35g | -142 kcal, less protein |
Frequently Asked Questions
Is Jacket potato with chilli con carne, cheese and side salad healthy?
In moderation. Jacket potato with chilli con carne, cheese and side salad is calorie-dense at 132 kcal/100 g. With 36g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Jacket potato with chilli con carne, cheese and side salad good for weight loss?
At 767 calories per serving, Jacket potato with chilli con carne, cheese and side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jacket potato with chilli con carne, cheese and side salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jacket potato with chilli con carne, cheese and side salad?
- Macro split: fat 46%, carbs 35%, protein 19%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Baked potato, Chilli con carne (beef mince and tomato sauce), Cheddar cheese (grated)
How long does it take to burn off Jacket potato with chilli con carne, cheese and side salad?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jacket potato with chilli con carne, cheese and side salad?
- kcal: 38% of daily intake
- Fat: 56% of daily intake
- Carb: 34% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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