Jacket potato with cottage cheese, chicken skewer and side salad calories & nutrition
Jacket potato with cottage cheese, chicken skewer and side salad contains 466 calories per serving (23% of a 2,000 kcal daily diet), with 9g fat, 57g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jacket potato with cottage cheese, chicken skewer and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked potato | 200 g | 186 | 0.2 | 42 | 4 |
| Cottage cheese | 100 g | 98 | 4.3 | 3.4 | 11.4 |
| Chicken tikka skewer | 80 g | 136 | 4 | 3 | 22 |
| Mixed salad leaves | 30 g | 5 | 0.1 | 0.5 | 0.5 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Pickled beetroot | 40 g | 26 | 0.1 | 5.5 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked potato · Cottage cheese · Chicken tikka skewer · Mixed salad leaves · Tomato · Cucumber · Pickled beetroot
How does Jacket potato with cottage cheese, chicken skewer and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked fish with jacket potato and mixed salad | 550g | 368 | 39g | -98 kcal, less protein |
| Baked Fish with Jacket Potato and Vegetables | 650g | 707 | 44g | +241 kcal, more protein |
| Beef burger with jacket potato and mixed salad | 670g | 725 | 52g | +259 kcal, more protein |
| Beef Stew with Jacket Potato and Cabbage | 570g | 747 | 46g | +281 kcal, more protein |
Frequently Asked Questions
Is Jacket potato with cottage cheese, chicken skewer and side salad healthy?
Yes. With 39g of protein and only 57g of carbs, Jacket potato with cottage cheese, chicken skewer and side salad is a nutritious meal. At 86 kcal/100 g, it has low energy density — filling without excessive calories.
Is Jacket potato with cottage cheese, chicken skewer and side salad good for weight loss?
Yes. At 466 calories with 39g protein, Jacket potato with cottage cheese, chicken skewer and side salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Jacket potato with cottage cheese, chicken skewer and side salad?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jacket potato with cottage cheese, chicken skewer and side salad?
- Macro split: fat 17%, carbs 49%, protein 34%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Baked potato, Chicken tikka skewer, Cottage cheese
How long does it take to burn off Jacket potato with cottage cheese, chicken skewer and side salad?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jacket potato with cottage cheese, chicken skewer and side salad?
- kcal: 23% of daily intake
- Fat: 13% of daily intake
- Carb: 29% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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