Jacket potato with grated cheese and corned beef calories & nutrition
Jacket potato with grated cheese and corned beef contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 23g fat, 51g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jacket potato with grated cheese and corned beef?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jacket potato | 250 g | 230 | 0.5 | 50 | 6 |
| Grated cheese | 40 g | 160 | 13.2 | 0.8 | 10 |
| Corned beef | 60 g | 150 | 9.6 | 0.6 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jacket potato · Grated cheese · Corned beef
How does Jacket potato with grated cheese and corned beef compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Stew with Jacket Potato and Cabbage | 570g | 747 | 46g | +207 kcal, more protein |
| Chicken and Vegetable Stir-fry with Jacket Potato and Cheese | 480g | 615 | 60g | +75 kcal, more protein |
| Chilli Con Carne Jacket Potato with Cheese | 440g | 605 | 34g | +65 kcal, more protein |
| Jacket Potato with Baked Beans and Cheese | 500g | 575 | 28g | +35 kcal, less protein |
Frequently Asked Questions
Is Jacket potato with grated cheese and corned beef healthy?
Yes. With 31g of protein and only 51g of carbs, Jacket potato with grated cheese and corned beef is a nutritious meal. At 154 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Jacket potato with grated cheese and corned beef good for weight loss?
Yes. At 540 calories with 31g protein, Jacket potato with grated cheese and corned beef keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Jacket potato with grated cheese and corned beef?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jacket potato with grated cheese and corned beef?
- Macro split: fat 39%, carbs 38%, protein 23%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Jacket potato, Grated cheese, Corned beef
How long does it take to burn off Jacket potato with grated cheese and corned beef?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jacket potato with grated cheese and corned beef?
- kcal: 27% of daily intake
- Fat: 33% of daily intake
- Carb: 26% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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