Jacket potato with grilled chicken and side salad calories & nutrition
Jacket potato with grilled chicken and side salad contains 676 calories per serving (34% of a 2,000 kcal daily diet), with 25g fat, 57g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jacket potato with grilled chicken and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked potato | 250 g | 233 | 0.3 | 52.5 | 5 |
| Grilled chicken breast | 150 g | 248 | 5.3 | 0 | 50 |
| Butter | 15 g | 108 | 12 | 0.1 | 0.1 |
| Mixed salad leaves | 50 g | 8 | 0.1 | 0.8 | 0.9 |
| Shredded carrots and cabbage | 30 g | 11 | 0.1 | 2.1 | 0.4 |
| Salad dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked potato · Grilled chicken breast · Butter · Mixed salad leaves · Shredded carrots and cabbage · Salad dressing
How does Jacket potato with grilled chicken and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked fish with jacket potato and mixed salad | 550g | 368 | 39g | -308 kcal, less protein |
| Baked Fish with Jacket Potato and Vegetables | 650g | 707 | 44g | +31 kcal, less protein |
| Beef burger with jacket potato and mixed salad | 670g | 725 | 52g | +49 kcal, less protein |
| Beef Stew with Jacket Potato and Cabbage | 570g | 747 | 46g | +71 kcal, less protein |
Frequently Asked Questions
Is Jacket potato with grilled chicken and side salad healthy?
In moderation. Jacket potato with grilled chicken and side salad is calorie-dense at 133 kcal/100 g. With 56g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Jacket potato with grilled chicken and side salad good for weight loss?
At 676 calories per serving, Jacket potato with grilled chicken and side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jacket potato with grilled chicken and side salad?
One serving contains 56g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jacket potato with grilled chicken and side salad?
- Macro split: fat 33%, carbs 34%, protein 33%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Baked potato, Butter
How long does it take to burn off Jacket potato with grilled chicken and side salad?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jacket potato with grilled chicken and side salad?
- kcal: 34% of daily intake
- Fat: 35% of daily intake
- Carb: 28% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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