Jacket potato with grilled halloumi and roasted vegetables calories & nutrition
Jacket potato with grilled halloumi and roasted vegetables contains 472 calories per serving (24% of a 2,000 kcal daily diet), with 16g fat, 62g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jacket potato with grilled halloumi and roasted vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked potato | 250 g | 235 | 0.3 | 52.5 | 5.5 |
| Grilled halloumi | 60 g | 192 | 15 | 1.2 | 13 |
| Zucchini (Courgette) | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Mushrooms | 30 g | 7 | 0.1 | 1 | 0.9 |
| Red bell pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Tomato sauce | 30 ml | 25 | 0.5 | 4.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked potato · Grilled halloumi · Zucchini (Courgette) · Mushrooms · Red bell pepper · Tomato sauce
How does Jacket potato with grilled halloumi and roasted vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked fish with jacket potato and mixed salad | 550g | 368 | 39g | -104 kcal, more protein |
| Baked Fish with Jacket Potato and Vegetables | 650g | 707 | 44g | +235 kcal, more protein |
| Beef burger with jacket potato and mixed salad | 670g | 725 | 52g | +253 kcal, more protein |
| Beef Stew with Jacket Potato and Cabbage | 570g | 747 | 46g | +275 kcal, more protein |
Frequently Asked Questions
Is Jacket potato with grilled halloumi and roasted vegetables healthy?
Yes. With 21g of protein and only 62g of carbs, Jacket potato with grilled halloumi and roasted vegetables is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Jacket potato with grilled halloumi and roasted vegetables good for weight loss?
Yes. At 472 calories with 21g protein, Jacket potato with grilled halloumi and roasted vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Jacket potato with grilled halloumi and roasted vegetables?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jacket potato with grilled halloumi and roasted vegetables?
- Macro split: fat 31%, carbs 52%, protein 17%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Baked potato, Grilled halloumi, Tomato sauce
How long does it take to burn off Jacket potato with grilled halloumi and roasted vegetables?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jacket potato with grilled halloumi and roasted vegetables?
- kcal: 24% of daily intake
- Fat: 23% of daily intake
- Carb: 31% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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