Jacket potato with mozzarella and side salad calories & nutrition
Jacket potato with mozzarella and side salad contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 19g fat, 66g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jacket potato with mozzarella and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked potato | 250 g | 235 | 0.3 | 52.5 | 5.5 |
| Grated mozzarella cheese | 30 g | 84 | 6.6 | 0.7 | 5.4 |
| Feta cheese cubes | 50 g | 132 | 10.1 | 2.1 | 8.1 |
| Black olives | 20 g | 23 | 2.1 | 0.1 | 0.2 |
| Mixed salad leaves and carrots | 40 g | 8 | 0.1 | 1.1 | 0.6 |
| Balsamic glaze | 15 ml | 38 | 0 | 9.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked potato · Grated mozzarella cheese · Feta cheese cubes · Black olives · Mixed salad leaves and carrots · Balsamic glaze
How does Jacket potato with mozzarella and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked fish with jacket potato and mixed salad | 550g | 368 | 39g | -152 kcal, more protein |
| Baked Fish with Jacket Potato and Vegetables | 650g | 707 | 44g | +187 kcal, more protein |
| Beef burger with jacket potato and mixed salad | 670g | 725 | 52g | +205 kcal, more protein |
| Beef Stew with Jacket Potato and Cabbage | 570g | 747 | 46g | +227 kcal, more protein |
Frequently Asked Questions
Is Jacket potato with mozzarella and side salad healthy?
Yes. With 20g of protein and only 66g of carbs, Jacket potato with mozzarella and side salad is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Jacket potato with mozzarella and side salad good for weight loss?
Yes. At 520 calories with 20g protein, Jacket potato with mozzarella and side salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Jacket potato with mozzarella and side salad?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jacket potato with mozzarella and side salad?
- Macro split: fat 33%, carbs 51%, protein 16%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Baked potato, Feta cheese cubes, Grated mozzarella cheese
How long does it take to burn off Jacket potato with mozzarella and side salad?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jacket potato with mozzarella and side salad?
- kcal: 26% of daily intake
- Fat: 27% of daily intake
- Carb: 33% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
