Jacket potato with mozzarella salad calories & nutrition
Jacket potato with mozzarella salad contains 571 calories per serving (29% of a 2,000 kcal daily diet), with 23g fat, 66g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jacket potato with mozzarella salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked potato | 250 g | 233 | 0.3 | 52.5 | 5 |
| Mozzarella cheese | 60 g | 180 | 13.2 | 1.2 | 14.1 |
| Grated cheddar cheese | 20 g | 83 | 6.9 | 0.4 | 4.8 |
| Black olives | 25 g | 29 | 2.7 | 1.5 | 0.2 |
| Mixed salad leaves and carrots | 40 g | 8 | 0.1 | 1.4 | 0.4 |
| Balsamic glaze | 15 ml | 38 | 0 | 9.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked potato · Mozzarella cheese · Grated cheddar cheese · Black olives · Mixed salad leaves and carrots · Balsamic glaze
How does Jacket potato with mozzarella salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked fish with jacket potato and mixed salad | 550g | 368 | 39g | -203 kcal, more protein |
| Baked Fish with Jacket Potato and Vegetables | 650g | 707 | 44g | +136 kcal, more protein |
| Beef burger with jacket potato and mixed salad | 670g | 725 | 52g | +154 kcal, more protein |
| Beef Stew with Jacket Potato and Cabbage | 570g | 747 | 46g | +176 kcal, more protein |
Frequently Asked Questions
Is Jacket potato with mozzarella salad healthy?
Yes. With 24g of protein and only 66g of carbs, Jacket potato with mozzarella salad is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Jacket potato with mozzarella salad good for weight loss?
Yes. At 571 calories with 24g protein, Jacket potato with mozzarella salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Jacket potato with mozzarella salad?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jacket potato with mozzarella salad?
- Macro split: fat 37%, carbs 47%, protein 16%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Baked potato, Mozzarella cheese, Grated cheddar cheese
How long does it take to burn off Jacket potato with mozzarella salad?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jacket potato with mozzarella salad?
- kcal: 29% of daily intake
- Fat: 33% of daily intake
- Carb: 33% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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