Jacket potato with tuna, lentils and salad calories & nutrition
Jacket potato with tuna, lentils and salad contains 456 calories per serving (23% of a 2,000 kcal daily diet), with 2g fat, 73g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jacket potato with tuna, lentils and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked potato | 250 g | 233 | 0.3 | 52.5 | 5 |
| Canned tuna in brine | 80 g | 88 | 0.6 | 0 | 20.6 |
| Puy lentils | 100 g | 116 | 0.7 | 17 | 9 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Celery | 30 g | 4 | 0.1 | 0.9 | 0.2 |
| Romaine lettuce | 40 g | 7 | 0.1 | 1.3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked potato · Canned tuna in brine · Puy lentils · Cucumber · Celery · Romaine lettuce
How does Jacket potato with tuna, lentils and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked fish with jacket potato and mixed salad | 550g | 368 | 39g | -88 kcal, more protein |
| Baked Fish with Jacket Potato and Vegetables | 650g | 707 | 44g | +251 kcal, more protein |
| Beef burger with jacket potato and mixed salad | 670g | 725 | 52g | +269 kcal, more protein |
| Beef Stew with Jacket Potato and Cabbage | 570g | 747 | 46g | +291 kcal, more protein |
Frequently Asked Questions
Is Jacket potato with tuna, lentils and salad healthy?
Yes. With 36g of protein and only 73g of carbs, Jacket potato with tuna, lentils and salad is a nutritious meal. At 83 kcal/100 g, it has low energy density — filling without excessive calories.
Is Jacket potato with tuna, lentils and salad good for weight loss?
Yes. At 456 calories with 36g protein, Jacket potato with tuna, lentils and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Jacket potato with tuna, lentils and salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jacket potato with tuna, lentils and salad?
- Macro split: fat 4%, carbs 64%, protein 32%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Baked potato, Puy lentils, Canned tuna in brine
How long does it take to burn off Jacket potato with tuna, lentils and salad?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jacket potato with tuna, lentils and salad?
- kcal: 23% of daily intake
- Fat: 3% of daily intake
- Carb: 37% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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