Jacket potato with tuna and butter calories & nutrition
Jacket potato with tuna and butter contains 456 calories per serving (23% of a 2,000 kcal daily diet), with 13g fat, 53g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jacket potato with tuna and butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked potato | 250 g | 235 | 0.3 | 52.5 | 5.5 |
| Canned tuna in brine | 100 g | 113 | 0.8 | 0 | 26.5 |
| Butter | 15 g | 108 | 12 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked potato · Canned tuna in brine · Butter
How does Jacket potato with tuna and butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef burger with jacket potato and mixed salad | 670g | 725 | 52g | +269 kcal, more protein |
| Beef Stew with Jacket Potato and Cabbage | 570g | 747 | 46g | +291 kcal, more protein |
| Breaded chicken with jacket potato and salad | 465g | 595 | 34g | +139 kcal, more protein |
| Breaded chicken with jacket potato and side salad | 445g | 625 | 35g | +169 kcal, more protein |
Frequently Asked Questions
Is Jacket potato with tuna and butter healthy?
Yes. With 32g of protein and only 53g of carbs, Jacket potato with tuna and butter is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Jacket potato with tuna and butter good for weight loss?
Yes. At 456 calories with 32g protein, Jacket potato with tuna and butter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Jacket potato with tuna and butter?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jacket potato with tuna and butter?
- Macro split: fat 26%, carbs 46%, protein 28%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Baked potato, Canned tuna in brine, Butter
How long does it take to burn off Jacket potato with tuna and butter?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jacket potato with tuna and butter?
- kcal: 23% of daily intake
- Fat: 19% of daily intake
- Carb: 26% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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