Jacket potato with tuna sweetcorn, baked beans, cheese and cottage cheese calories & nutrition
Jacket potato with tuna sweetcorn, baked beans, cheese and cottage cheese contains 737 calories per serving (37% of a 2,000 kcal daily diet), with 26g fat, 74g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jacket potato with tuna sweetcorn, baked beans, cheese and cottage cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked potato | 250 g | 233 | 0.3 | 52.5 | 5 |
| Canned tuna in brine | 80 g | 88 | 0.6 | 0 | 20.6 |
| Sweetcorn | 40 g | 34 | 0.6 | 5.8 | 1.3 |
| Baked beans in tomato sauce | 100 g | 78 | 0.5 | 12.5 | 4.8 |
| Cheddar cheese grated | 25 g | 104 | 8.7 | 0.1 | 6.3 |
| Cottage cheese | 100 g | 98 | 4.3 | 3.4 | 11.4 |
| Mayonnaise | 15 ml | 102 | 11.2 | 0.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked potato · Canned tuna in brine · Sweetcorn · Baked beans in tomato sauce · Cheddar cheese grated · Cottage cheese · Mayonnaise
How does Jacket potato with tuna sweetcorn, baked beans, cheese and cottage cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef burger with jacket potato and mixed salad | 670g | 725 | 52g | -12 kcal, more protein |
| Beef Stew with Jacket Potato and Cabbage | 570g | 747 | 46g | +10 kcal, less protein |
| Breaded chicken with jacket potato and salad | 465g | 595 | 34g | -142 kcal, less protein |
| Breaded chicken with jacket potato and side salad | 445g | 625 | 35g | -112 kcal, less protein |
Frequently Asked Questions
Is Jacket potato with tuna sweetcorn, baked beans, cheese and cottage cheese healthy?
In moderation. Jacket potato with tuna sweetcorn, baked beans, cheese and cottage cheese is calorie-dense at 121 kcal/100 g. With 50g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Jacket potato with tuna sweetcorn, baked beans, cheese and cottage cheese good for weight loss?
At 737 calories per serving, Jacket potato with tuna sweetcorn, baked beans, cheese and cottage cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jacket potato with tuna sweetcorn, baked beans, cheese and cottage cheese?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jacket potato with tuna sweetcorn, baked beans, cheese and cottage cheese?
- Macro split: fat 32%, carbs 40%, protein 28%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Baked potato, Cheddar cheese grated, Mayonnaise
How long does it take to burn off Jacket potato with tuna sweetcorn, baked beans, cheese and cottage cheese?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jacket potato with tuna sweetcorn, baked beans, cheese and cottage cheese?
- kcal: 37% of daily intake
- Fat: 37% of daily intake
- Carb: 37% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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