Jacket potato with tuna sweetcorn and side salad calories & nutrition
Jacket potato with tuna sweetcorn and side salad contains 647 calories per serving (32% of a 2,000 kcal daily diet), with 31g fat, 63g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jacket potato with tuna sweetcorn and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked potato | 250 g | 233 | 0.3 | 52.5 | 5 |
| Canned tuna in brine | 80 g | 87 | 0.6 | 0 | 20.4 |
| Mayonnaise | 30 g | 204 | 22.5 | 0.2 | 0.3 |
| Sweetcorn | 40 g | 34 | 0.5 | 6 | 1.3 |
| Mixed salad leaves | 40 g | 6 | 0.1 | 0.6 | 0.6 |
| Cherry tomatoes | 50 g | 9 | 0.1 | 1.5 | 0.4 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Vinaigrette dressing | 15 ml | 68 | 7.2 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked potato · Canned tuna in brine · Mayonnaise · Sweetcorn · Mixed salad leaves · Cherry tomatoes · Red onion · Vinaigrette dressing
How does Jacket potato with tuna sweetcorn and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Stew with Jacket Potato and Cabbage | 570g | 747 | 46g | +100 kcal, more protein |
| Breaded chicken with jacket potato and salad | 465g | 595 | 34g | -52 kcal, more protein |
| Chicken and Vegetable Stir-fry with Jacket Potato and Cheese | 480g | 615 | 60g | -32 kcal, more protein |
| Chilli Con Carne Jacket Potato with Cheese | 440g | 605 | 34g | -42 kcal, more protein |
Frequently Asked Questions
Is Jacket potato with tuna sweetcorn and side salad healthy?
In moderation. Jacket potato with tuna sweetcorn and side salad is calorie-dense at 124 kcal/100 g. With 28g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Jacket potato with tuna sweetcorn and side salad good for weight loss?
At 647 calories per serving, Jacket potato with tuna sweetcorn and side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jacket potato with tuna sweetcorn and side salad?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jacket potato with tuna sweetcorn and side salad?
- Macro split: fat 44%, carbs 39%, protein 17%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Baked potato, Mayonnaise, Canned tuna in brine
How long does it take to burn off Jacket potato with tuna sweetcorn and side salad?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jacket potato with tuna sweetcorn and side salad?
- kcal: 32% of daily intake
- Fat: 45% of daily intake
- Carb: 31% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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