Jacket sweet potato with tuna mayonnaise calories & nutrition
Jacket sweet potato with tuna mayonnaise contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 24g fat, 52g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jacket sweet potato with tuna mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked sweet potato | 250 g | 225 | 0.5 | 52 | 5 |
| Canned tuna in brine | 80 g | 88 | 0.5 | 0 | 21 |
| Mayonnaise | 30 g | 207 | 22.5 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked sweet potato · Canned tuna in brine · Mayonnaise
How does Jacket sweet potato with tuna mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Stew with Jacket Potato and Cabbage | 570g | 747 | 46g | +227 kcal, more protein |
| Breaded chicken with jacket potato and salad | 465g | 595 | 34g | +75 kcal, more protein |
| Cheeseburger with jacket potato, chicken drumstick, and scrambled eggs | 595g | 1137 | 73g | +617 kcal, more protein |
| Chicken and Vegetable Stir-fry with Jacket Potato and Cheese | 480g | 615 | 60g | +95 kcal, more protein |
Frequently Asked Questions
Is Jacket sweet potato with tuna mayonnaise healthy?
Yes. With 26g of protein and only 52g of carbs, Jacket sweet potato with tuna mayonnaise is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Jacket sweet potato with tuna mayonnaise good for weight loss?
Yes. At 520 calories with 26g protein, Jacket sweet potato with tuna mayonnaise keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Jacket sweet potato with tuna mayonnaise?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jacket sweet potato with tuna mayonnaise?
- Macro split: fat 41%, carbs 40%, protein 19%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Baked sweet potato, Mayonnaise, Canned tuna in brine
How long does it take to burn off Jacket sweet potato with tuna mayonnaise?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jacket sweet potato with tuna mayonnaise?
- kcal: 26% of daily intake
- Fat: 34% of daily intake
- Carb: 26% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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