Jam and Butter Sandwiches calories & nutrition
Jam and Butter Sandwiches contains 514 calories per serving (26% of a 2,000 kcal daily diet), with 20g fat, 75g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jam and Butter Sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 100 g | 265 | 3.2 | 50 | 8.5 |
| Strawberry Jam | 40 g | 100 | 0.2 | 25 | 0.2 |
| Butter | 20 g | 149 | 16.5 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Strawberry Jam · Butter
How does Jam and Butter Sandwiches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -53 kcal, more protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +276 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +439 kcal, more protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | -136 kcal, more protein |
Frequently Asked Questions
Is Jam and Butter Sandwiches healthy?
In moderation. Jam and Butter Sandwiches is calorie-dense at 321 kcal/100 g. With 9g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Jam and Butter Sandwiches good for weight loss?
At 514 calories per serving, Jam and Butter Sandwiches is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jam and Butter Sandwiches?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jam and Butter Sandwiches?
- Macro split: fat 35%, carbs 58%, protein 7%
- Energy density: 321 kcal/100 g (high)
- Top calorie contributors: White Bread, Butter, Strawberry Jam
How long does it take to burn off Jam and Butter Sandwiches?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jam and Butter Sandwiches?
- kcal: 26% of daily intake
- Fat: 28% of daily intake
- Carb: 38% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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