Jani me fasule (Albanian Bean Soup) calories & nutrition
Jani me fasule (Albanian Bean Soup) contains 529 calories per serving (26% of a 2,000 kcal daily diet), with 18g fat, 66g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jani me fasule (Albanian Bean Soup)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White beans | 250 g | 347.5 | 1.5 | 60 | 23.5 |
| Olive oil | 15 ml | 135 | 15 | 0 | 0 |
| Tomato paste and onion base | 50 g | 46 | 2 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White beans · Olive oil · Tomato paste and onion base
How does Jani me fasule (Albanian Bean Soup) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Bean Stew (Jani me Fasule) with Sides | 680g | 920 | 53g | +391 kcal, more protein |
| Eggplant roll with walnut paste (Badrijani Nigvzit) | 67g | 229 | 4g | -300 kcal, less protein |
Frequently Asked Questions
Is Jani me fasule (Albanian Bean Soup) healthy?
Yes. With 24g of protein and only 66g of carbs, Jani me fasule (Albanian Bean Soup) is a nutritious meal. At 168 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Jani me fasule (Albanian Bean Soup) good for weight loss?
Yes. At 529 calories with 24g protein, Jani me fasule (Albanian Bean Soup) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Jani me fasule (Albanian Bean Soup)?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jani me fasule (Albanian Bean Soup)?
- Macro split: fat 31%, carbs 50%, protein 19%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: White beans, Olive oil, Tomato paste and onion base
How long does it take to burn off Jani me fasule (Albanian Bean Soup)?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jani me fasule (Albanian Bean Soup)?
- kcal: 26% of daily intake
- Fat: 26% of daily intake
- Carb: 33% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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