Japanese Beef Curry with White Rice calories & nutrition
Japanese Beef Curry with White Rice contains 647 calories per serving (32% of a 2,000 kcal daily diet), with 25g fat, 71g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Japanese Beef Curry with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 5.3 oz | 195 | 0.4 | 42.5 | 4.1 |
| Ground Beef | 3.5 oz | 250 | 16.2 | 0 | 24.5 |
| Carrots | 1.5 oz | 18 | 0.1 | 4.1 | 0.4 |
| Potatoes | 2.1 oz | 46 | 0.1 | 10.5 | 1.2 |
| Onions | 1.1 oz | 12 | 0 | 2.9 | 0.3 |
| Curry Sauce | 2.1 floz | 110 | 7.2 | 10.1 | 1.2 |
| Sesame Seeds | 0.1 oz | 16 | 1.4 | 0.7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Ground Beef · Carrots · Potatoes · Onions · Curry Sauce · Sesame Seeds
How does Japanese Beef Curry with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Japanese Appetizers | 323g | 407 | 32g | -240 kcal, less protein |
| Assorted Japanese Meal | 258g | 572 | 24g | -75 kcal, less protein |
| Assorted Sushi and Japanese Sides | 514g | 780 | 26g | +133 kcal, less protein |
| Japanese Bento Box with Croquettes | 572g | 897 | 23g | +250 kcal, less protein |
Frequently Asked Questions
Is Japanese Beef Curry with White Rice healthy?
In moderation. Japanese Beef Curry with White Rice is calorie-dense at 164 kcal/4 oz. With 32g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Japanese Beef Curry with White Rice good for weight loss?
At 647 calories per serving, Japanese Beef Curry with White Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Japanese Beef Curry with White Rice?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Japanese Beef Curry with White Rice?
- Macro split: fat 35%, carbs 44%, protein 21%
- Energy density: 164 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef, White Rice, Curry Sauce
How long does it take to burn off Japanese Beef Curry with White Rice?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Japanese Beef Curry with White Rice?
- kcal: 32% of daily intake
- Fat: 36% of daily intake
- Carb: 35% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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