Japanese Bento Box with Croquettes calories & nutrition
Japanese Bento Box with Croquettes contains 897 calories per serving (45% of a 2,000 kcal daily diet), with 42g fat, 107g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Japanese Bento Box with Croquettes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Pork Croquette | 120 g | 300 | 18 | 24 | 12 |
| Macaroni Salad | 150 g | 280 | 20 | 20 | 4 |
| Shredded Cabbage Salad | 80 g | 40 | 2 | 4 | 1 |
| Pickled Daikon Radish | 20 g | 5 | 0 | 1 | 0 |
| Sesame Seeds | 2 g | 12 | 1 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pork Croquette · Macaroni Salad · Shredded Cabbage Salad · Pickled Daikon Radish · Sesame Seeds
How does Japanese Bento Box with Croquettes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Japanese Appetizers | 323g | 407 | 32g | -490 kcal, more protein |
| Assorted Japanese Meal | 258g | 572 | 24g | -325 kcal, more protein |
| Assorted Sushi and Japanese Sides | 514g | 780 | 26g | -117 kcal, more protein |
| Japanese Bento Style Meal | 950g | 1480 | 65g | +583 kcal, more protein |
Frequently Asked Questions
Is Japanese Bento Box with Croquettes healthy?
In moderation. Japanese Bento Box with Croquettes is calorie-dense at 157 kcal/100 g. With 23g protein and 107g carbs, it provides good nutrition but watch portion sizes.
Is Japanese Bento Box with Croquettes good for weight loss?
At 897 calories per serving, Japanese Bento Box with Croquettes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Japanese Bento Box with Croquettes?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Japanese Bento Box with Croquettes?
- Macro split: fat 42%, carbs 48%, protein 10%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Pork Croquette, Macaroni Salad, White Rice
How long does it take to burn off Japanese Bento Box with Croquettes?
- Jogging: ~103 min
- Cycling: ~118 min
- Walking: ~220 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Japanese Bento Box with Croquettes?
- kcal: 45% of daily intake
- Fat: 59% of daily intake
- Carb: 53% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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