Japanese Bento Box with Salmon Teriyaki, Tempura, and California Rolls calories & nutrition
Japanese Bento Box with Salmon Teriyaki, Tempura, and California Rolls contains 1040 calories per serving (52% of a 2,000 kcal daily diet), with 36g fat, 125g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Japanese Bento Box with Salmon Teriyaki, Tempura, and California Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon with Teriyaki Sauce | 120 g | 260 | 12 | 10 | 28 |
| Shrimp Tempura | 60 g | 180 | 10 | 15 | 7.5 |
| Vegetable Tempura | 40 g | 110 | 6 | 12 | 2 |
| California Roll | 120 g | 180 | 4 | 30 | 6 |
| Steamed White Rice | 150 g | 195 | 0.5 | 43 | 4.5 |
| Fried Gyoza | 40 g | 100 | 4 | 12 | 4 |
| Pickled Ginger and Wasabi | 20 g | 15 | 0 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon with Teriyaki Sauce · Shrimp Tempura · Vegetable Tempura · California Roll · Steamed White Rice · Fried Gyoza · Pickled Ginger and Wasabi
How does Japanese Bento Box with Salmon Teriyaki, Tempura, and California Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Japanese Appetizers | 323g | 407 | 32g | -633 kcal, less protein |
| Assorted Japanese Bento Plate with Coffee | 620g | 899 | 39g | -141 kcal, less protein |
| Assorted Japanese Convenience Store Meal | 625g | 839 | 40g | -201 kcal, less protein |
| Assorted Japanese Meal | 258g | 572 | 24g | -468 kcal, less protein |
Frequently Asked Questions
Is Japanese Bento Box with Salmon Teriyaki, Tempura, and California Rolls healthy?
In moderation. Japanese Bento Box with Salmon Teriyaki, Tempura, and California Rolls is calorie-dense at 189 kcal/100 g. With 52g protein and 125g carbs, it provides good nutrition but watch portion sizes.
Is Japanese Bento Box with Salmon Teriyaki, Tempura, and California Rolls good for weight loss?
At 1040 calories per serving, Japanese Bento Box with Salmon Teriyaki, Tempura, and California Rolls is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Japanese Bento Box with Salmon Teriyaki, Tempura, and California Rolls?
One serving contains 52g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Japanese Bento Box with Salmon Teriyaki, Tempura, and California Rolls?
- Macro split: fat 32%, carbs 48%, protein 20%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Grilled Salmon with Teriyaki Sauce, Steamed White Rice, Shrimp Tempura
How long does it take to burn off Japanese Bento Box with Salmon Teriyaki, Tempura, and California Rolls?
- Jogging: ~119 min
- Cycling: ~137 min
- Walking: ~255 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Japanese Bento Box with Salmon Teriyaki, Tempura, and California Rolls?
- kcal: 52% of daily intake
- Fat: 52% of daily intake
- Carb: 63% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
