Japanese Bento Style Meal calories & nutrition

One serving of Japanese Bento Style Meal is about 1480 kcal (74% of a 2,000-kcal diet). Macros per serving: fat 96 g, carbs 82 g, protein 64 g. Key ingredients: Tuna Mayo Onigiri, Braised Pork Belly (Chashu), Soft Boiled Egg.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Tuna Mayo Onigiri	150 g	280	10	35	12
Braised Pork Belly (Chashu)	120 g	480	40	5	20
Soft Boiled Egg	100 g	155	10.5	1	12.5
Pickled Radish and Cucumber	50 g	15	0	3	1
Tamagoyaki (Japanese Omelette)	80 g	130	8	5	9
Miso Soup	200 ml	60	2	7	4
Mixed Green Salad	80 g	40	1	6	2
Salad Dressing	20 ml	70	7	2	0
Panna Cotta with Fruit Compote	150 g	250	18	18	4

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Tuna Mayo Onigiri · Braised Pork Belly (Chashu) · Soft Boiled Egg · Pickled Radish and Cucumber · Tamagoyaki (Japanese Omelette) · Miso Soup · Mixed Green Salad · Salad Dressing · Panna Cotta with Fruit Compote

Deeper insights

• Macro split: fat 59%, carbs 22%, protein 19%
• Energy density: 156 kcal/100 g (medium)
• Top calorie contributors: Braised Pork Belly (Chashu), Tuna Mayo Onigiri, Panna Cotta with Fruit Compote

Burning these calories

• Jogging: ~181 min
• Cycling: ~187 min
• Walking: ~362 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 138% of daily intake
• Carb: 41% of daily intake
• Protein: 65% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Japanese Bento Style Meal? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 1480 calories, and its nutritional profile is made up of 59% fat, 22% carbohydrates, and 19% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.