Japanese Bento Style Meal calories & nutrition
Japanese Bento Style Meal contains 1480 calories per serving (74% of a 2,000 kcal daily diet), with 96g fat, 82g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Japanese Bento Style Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna Mayo Onigiri | 150 g | 280 | 10 | 35 | 12 |
| Braised Pork Belly (Chashu) | 120 g | 480 | 40 | 5 | 20 |
| Soft Boiled Egg | 100 g | 155 | 10.5 | 1 | 12.5 |
| Pickled Radish and Cucumber | 50 g | 15 | 0 | 3 | 1 |
| Tamagoyaki (Japanese Omelette) | 80 g | 130 | 8 | 5 | 9 |
| Miso Soup | 200 ml | 60 | 2 | 7 | 4 |
| Mixed Green Salad | 80 g | 40 | 1 | 6 | 2 |
| Salad Dressing | 20 ml | 70 | 7 | 2 | 0 |
| Panna Cotta with Fruit Compote | 150 g | 250 | 18 | 18 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna Mayo Onigiri · Braised Pork Belly (Chashu) · Soft Boiled Egg · Pickled Radish and Cucumber · Tamagoyaki (Japanese Omelette) · Miso Soup · Mixed Green Salad · Salad Dressing · Panna Cotta with Fruit Compote
How does Japanese Bento Style Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Japanese Appetizers | 323g | 407 | 32g | -1073 kcal, less protein |
| Assorted Japanese Meal | 258g | 572 | 24g | -908 kcal, less protein |
| Assorted Sushi and Japanese Sides | 514g | 780 | 26g | -700 kcal, less protein |
| Japanese Curry with Fried Chicken, Rice, and Side Salad | 785g | 1007 | 38g | -473 kcal, less protein |
Frequently Asked Questions
Is Japanese Bento Style Meal healthy?
In moderation. Japanese Bento Style Meal is calorie-dense at 156 kcal/100 g. With 64g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Japanese Bento Style Meal good for weight loss?
At 1480 calories per serving, Japanese Bento Style Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Japanese Bento Style Meal?
One serving contains 64g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Japanese Bento Style Meal?
- Macro split: fat 59%, carbs 22%, protein 19%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Braised Pork Belly (Chashu), Tuna Mayo Onigiri, Panna Cotta with Fruit Compote
How long does it take to burn off Japanese Bento Style Meal?
- Jogging: ~169 min
- Cycling: ~195 min
- Walking: ~362 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Japanese Bento Style Meal?
- kcal: 74% of daily intake
- Fat: 138% of daily intake
- Carb: 41% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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