Japanese Bento with Agedashi Tofu calories & nutrition
Japanese Bento with Agedashi Tofu contains 883 calories per serving (44% of a 2,000 kcal daily diet), with 38g fat, 86g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Japanese Bento with Agedashi Tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.1 | 3.6 |
| Chicken Katsu | 120 g | 312 | 16 | 18 | 24 |
| Shredded Cabbage | 50 g | 12 | 0.1 | 2.7 | 0.6 |
| Macaroni Salad | 40 g | 82 | 5.8 | 6.2 | 1.2 |
| Agedashi Tofu | 160 g | 224 | 14.2 | 12.4 | 11.6 |
| Miso Soup | 200 ml | 40 | 1.2 | 4.8 | 2.5 |
| Bonito Flakes | 5 g | 18 | 0.3 | 0 | 3.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Katsu · Shredded Cabbage · Macaroni Salad · Agedashi Tofu · Miso Soup · Bonito Flakes
How does Japanese Bento with Agedashi Tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Japanese Appetizers | 323g | 407 | 32g | -476 kcal, less protein |
| Assorted Japanese Bento Plate with Coffee | 620g | 899 | 39g | +16 kcal, less protein |
| Assorted Japanese Convenience Store Meal | 625g | 839 | 40g | -44 kcal, less protein |
| Assorted Japanese Meal | 258g | 572 | 24g | -311 kcal, less protein |
Frequently Asked Questions
Is Japanese Bento with Agedashi Tofu healthy?
In moderation. Japanese Bento with Agedashi Tofu is calorie-dense at 122 kcal/100 g. With 47g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Japanese Bento with Agedashi Tofu good for weight loss?
At 883 calories per serving, Japanese Bento with Agedashi Tofu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Japanese Bento with Agedashi Tofu?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Japanese Bento with Agedashi Tofu?
- Macro split: fat 39%, carbs 39%, protein 22%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Chicken Katsu, Agedashi Tofu, White Rice
How long does it take to burn off Japanese Bento with Agedashi Tofu?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Japanese Bento with Agedashi Tofu?
- kcal: 44% of daily intake
- Fat: 54% of daily intake
- Carb: 43% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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