Japanese Chicken Curry with Rice and Side Salad calories & nutrition
Japanese Chicken Curry with Rice and Side Salad contains 1001 calories per serving (50% of a 2,000 kcal daily diet), with 33g fat, 136g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Japanese Chicken Curry with Rice and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Jasmine Rice | 200 g | 260 | 0.4 | 58 | 6 |
| Fried Chicken Karaage | 120 g | 348 | 20 | 12 | 30 |
| Curry Sauce | 150 ml | 180 | 12 | 15 | 3 |
| Boiled Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Boiled Potatoes | 60 g | 52 | 0.1 | 12 | 1.2 |
| Fukujinzuke (Red Pickled Radish) | 15 g | 12 | 0 | 3 | 0 |
| Mixed Green Salad | 50 g | 10 | 0.1 | 2 | 0.5 |
| Cherry Tomato | 15 g | 3 | 0 | 0.7 | 0.1 |
| Iced Lemon Tea (Sweetened) | 300 ml | 120 | 0 | 30 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Jasmine Rice · Fried Chicken Karaage · Curry Sauce · Boiled Carrots · Boiled Potatoes · Fukujinzuke (Red Pickled Radish) · Mixed Green Salad · Cherry Tomato · Iced Lemon Tea (Sweetened)
How does Japanese Chicken Curry with Rice and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Japanese Appetizers | 323g | 407 | 32g | -594 kcal, less protein |
| Assorted Japanese Meal | 258g | 572 | 24g | -429 kcal, less protein |
| Assorted Sushi and Japanese Sides | 514g | 780 | 26g | -221 kcal, less protein |
| Japanese Bento Box with Croquettes | 572g | 897 | 23g | -104 kcal, less protein |
Frequently Asked Questions
Is Japanese Chicken Curry with Rice and Side Salad healthy?
In moderation. Japanese Chicken Curry with Rice and Side Salad is calorie-dense at 105 kcal/100 g. With 41g protein and 136g carbs, it provides good nutrition but watch portion sizes.
Is Japanese Chicken Curry with Rice and Side Salad good for weight loss?
At 1001 calories per serving, Japanese Chicken Curry with Rice and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Japanese Chicken Curry with Rice and Side Salad?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Japanese Chicken Curry with Rice and Side Salad?
- Macro split: fat 29%, carbs 55%, protein 16%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Fried Chicken Karaage, Steamed Jasmine Rice, Curry Sauce
How long does it take to burn off Japanese Chicken Curry with Rice and Side Salad?
- Jogging: ~114 min
- Cycling: ~132 min
- Walking: ~245 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Japanese Chicken Curry with Rice and Side Salad?
- kcal: 50% of daily intake
- Fat: 47% of daily intake
- Carb: 68% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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