Japanese Curry Rice with Fried Chicken and Side Salad calories & nutrition
Japanese Curry Rice with Fried Chicken and Side Salad contains 963 calories per serving (48% of a 2,000 kcal daily diet), with 44g fat, 106g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Japanese Curry Rice with Fried Chicken and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 200 g | 260 | 0.5 | 58 | 5 |
| Fried Chicken (Karaage) | 120 g | 350 | 22 | 12 | 26 |
| Curry Sauce | 150 ml | 180 | 12 | 15 | 3 |
| Potato | 60 g | 46 | 0.1 | 10.5 | 1 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Fukujinzuke (Red Pickles) | 15 g | 15 | 0 | 3.5 | 0.2 |
| Mixed Green Salad | 40 g | 10 | 0.1 | 2 | 0.5 |
| Salad Dressing (Creamy type) | 20 ml | 90 | 9 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Fried Chicken (Karaage) · Curry Sauce · Potato · Carrot · Fukujinzuke (Red Pickles) · Mixed Green Salad · Salad Dressing (Creamy type)
How does Japanese Curry Rice with Fried Chicken and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Japanese Appetizers | 323g | 407 | 32g | -556 kcal, less protein |
| Assorted Japanese Meal | 258g | 572 | 24g | -391 kcal, less protein |
| Assorted Sushi and Japanese Sides | 514g | 780 | 26g | -183 kcal, less protein |
| Japanese Bento Box with Croquettes | 572g | 897 | 23g | -66 kcal, less protein |
Frequently Asked Questions
Is Japanese Curry Rice with Fried Chicken and Side Salad healthy?
In moderation. Japanese Curry Rice with Fried Chicken and Side Salad is calorie-dense at 152 kcal/100 g. With 36g protein and 106g carbs, it provides good nutrition but watch portion sizes.
Is Japanese Curry Rice with Fried Chicken and Side Salad good for weight loss?
At 963 calories per serving, Japanese Curry Rice with Fried Chicken and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Japanese Curry Rice with Fried Chicken and Side Salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Japanese Curry Rice with Fried Chicken and Side Salad?
- Macro split: fat 41%, carbs 44%, protein 15%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken (Karaage), Steamed White Rice, Curry Sauce
How long does it take to burn off Japanese Curry Rice with Fried Chicken and Side Salad?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~236 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Japanese Curry Rice with Fried Chicken and Side Salad?
- kcal: 48% of daily intake
- Fat: 63% of daily intake
- Carb: 53% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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