Japanese Curry Rice with Pork and Omelet calories & nutrition
Japanese Curry Rice with Pork and Omelet contains 1117 calories per serving (56% of a 2,000 kcal daily diet), with 56g fat, 87g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Japanese Curry Rice with Pork and Omelet?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Pork | 150 g | 363 | 23 | 0 | 39 |
| Omelet | 100 g | 154 | 11 | 1 | 13 |
| White Rice | 200 g | 260 | 0.5 | 56 | 5 |
| Japanese Curry Sauce | 150 ml | 180 | 12 | 15 | 3 |
| Mixed Green Salad | 50 g | 15 | 0 | 3 | 1 |
| Salad Dressing (Sesame) | 15 ml | 75 | 7 | 2 | 1 |
| Miso Soup | 150 ml | 50 | 2 | 5 | 3 |
| Pickled Radish | 30 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Pork · Omelet · White Rice · Japanese Curry Sauce · Mixed Green Salad · Salad Dressing (Sesame) · Miso Soup · Pickled Radish
How does Japanese Curry Rice with Pork and Omelet compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Japanese Appetizers | 323g | 407 | 32g | -710 kcal, less protein |
| Assorted Japanese Meal | 258g | 572 | 24g | -545 kcal, less protein |
| Assorted Sushi and Japanese Sides | 514g | 780 | 26g | -337 kcal, less protein |
| Japanese Bento Box with Croquettes | 572g | 897 | 23g | -220 kcal, less protein |
Frequently Asked Questions
Is Japanese Curry Rice with Pork and Omelet healthy?
In moderation. Japanese Curry Rice with Pork and Omelet is calorie-dense at 132 kcal/100 g. With 65g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Japanese Curry Rice with Pork and Omelet good for weight loss?
At 1117 calories per serving, Japanese Curry Rice with Pork and Omelet is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Japanese Curry Rice with Pork and Omelet?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Japanese Curry Rice with Pork and Omelet?
- Macro split: fat 45%, carbs 31%, protein 24%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Grilled Pork, White Rice, Japanese Curry Sauce
How long does it take to burn off Japanese Curry Rice with Pork and Omelet?
- Jogging: ~128 min
- Cycling: ~147 min
- Walking: ~274 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Japanese Curry Rice with Pork and Omelet?
- kcal: 56% of daily intake
- Fat: 79% of daily intake
- Carb: 44% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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