Japanese Curry with Fried Chicken, Rice, and Side Salad calories & nutrition
Japanese Curry with Fried Chicken, Rice, and Side Salad contains 1007 calories per serving (50% of a 2,000 kcal daily diet), with 42g fat, 122g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Japanese Curry with Fried Chicken, Rice, and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 180 g | 234 | 0.5 | 51.3 | 4.3 |
| Japanese Curry Sauce | 150 g | 210 | 12 | 21 | 5 |
| Fried Chicken (Karaage style) | 120 g | 360 | 24 | 12 | 24 |
| Carrots (in curry) | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Potatoes (in curry) | 40 g | 31 | 0.1 | 7.1 | 0.8 |
| Pickled Ginger/Radish | 20 g | 10 | 0.1 | 2.3 | 0.2 |
| Mixed Green Salad | 50 g | 20 | 0.5 | 3 | 1.5 |
| Salad Dressing (Vinaigrette) | 15 ml | 45 | 4.5 | 1.5 | 0 |
| Orange Juice | 180 ml | 85 | 0.2 | 20.7 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Japanese Curry Sauce · Fried Chicken (Karaage style) · Carrots (in curry) · Potatoes (in curry) · Pickled Ginger/Radish · Mixed Green Salad · Salad Dressing (Vinaigrette) · Orange Juice
How does Japanese Curry with Fried Chicken, Rice, and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Japanese Appetizers | 323g | 407 | 32g | -600 kcal, less protein |
| Assorted Japanese Meal | 258g | 572 | 24g | -435 kcal, less protein |
| Assorted Sushi and Japanese Sides | 514g | 780 | 26g | -227 kcal, less protein |
| Japanese Bento Style Meal | 950g | 1480 | 65g | +473 kcal, more protein |
Frequently Asked Questions
Is Japanese Curry with Fried Chicken, Rice, and Side Salad healthy?
In moderation. Japanese Curry with Fried Chicken, Rice, and Side Salad is calorie-dense at 128 kcal/100 g. With 38g protein and 122g carbs, it provides good nutrition but watch portion sizes.
Is Japanese Curry with Fried Chicken, Rice, and Side Salad good for weight loss?
At 1007 calories per serving, Japanese Curry with Fried Chicken, Rice, and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Japanese Curry with Fried Chicken, Rice, and Side Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Japanese Curry with Fried Chicken, Rice, and Side Salad?
- Macro split: fat 38%, carbs 48%, protein 14%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Fried Chicken (Karaage style), Steamed White Rice, Japanese Curry Sauce
How long does it take to burn off Japanese Curry with Fried Chicken, Rice, and Side Salad?
- Jogging: ~115 min
- Cycling: ~133 min
- Walking: ~247 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Japanese Curry with Fried Chicken, Rice, and Side Salad?
- kcal: 50% of daily intake
- Fat: 60% of daily intake
- Carb: 61% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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